Fitness Jenah

end of the semester always makes me EMO

it has been another incredible year teaching .fitness at Lipscomb, and it’s always a bittersweet time when that comes to an end

I am so grateful for all the people who have been courageous enough to try out something new and invest in themselves!

one thing I have learned throughout this journey is that change is uncomfortable, but we don’t grow in our comfort zone

4 and a half years ago I was nervous to start teaching .fitness classes in a place that had no idea what it was, or who I was. I will forever be grateful for the people of McKenzie/ Gleason/ Martin, TN for giving me a chance and making this journey possible.

In May of 2021 when I moved away from the community I had built there, I was SO sad to leave my people, and couldn’t imagine teaching High without seeing them in every class.

I moved to Nashville where I didn’t know a single person, and started teaching classes at Lipscomb, because I thought “why not?”
well fast forward to today, I can’t imagine living my life without the people in it that I have met through teaching at Lipscomb

going to miss the ones that are moving away, but I know they are on to bigger & better things!

enjoy your summer & we will be ready to roll in August😎

not many people know this, but I have the coolest job ever…

every day I get to be a part of an organization that helps young women break free from life-controlling behaviors and situations & find hope and purpose

I get the honor of witnessing these incredibly strong women do amazing things. On Saturday, May 18, they will be participating in the Run for Mercy 5k, and I am raising funds to help support them in this journey. If you feel lead to donate, you can do so at the link below🫶🏽

https://donate.mercymultiplied.com/fundraiser/5379963

don’t know how I got so lucky to have met my best friends from .fitness ❤️‍🔥

howdy👋🏽

for those of you that don’t know, I am now accepting clients for online fitness/ nutrition coaching!!

I found a passion for fitness and nutrition while in college, and decided to turn that into a career!

I received my Masters in Exercise and Nutrition Science and now I get to use everything I have learned and experienced to help others!

If you are looking to get healthy, find a routine that works for you, or just need some extra support/ accountability, please feel free to reach out!

I appreciate the love and support, and excited to help you reach your goals🫶🏽

life update!!

I graduated with my Masters in Exercise and Nutrition Science & am so excited to be starting a job as a Nutrition Manager at a non-profit in Nashville🤠

SO PUMPED FOR THIS WEEK

Wednesday is International Women’s Day and we are celebrating!!!

⚡️High Fitness 6pm Lipscomb SAC

playlist filled with empowering songs
& the best part…
I will be teaming up with .fitness instructors from all over Nashville🤩
fitness


fitness.emily

highfitness

you do not want to miss this!!!

schedule for the rest of the week:
Thursday 6:30am Spin Lipscomb SAC
Saturday 9:45am High TruFit Antioch
Saturday 10:30am Spin TruFit Antioch

Join me for Spin Saturdays at 10:30am TruFit Athletic Clubs Antioch