The Body Shop Nashville

Hi!! I’m an 11-months-postpartum personal trainer, looking to kick off a fitness event to bring together a community of other like-minded moms. Whether you are pregnant or postpartum, please join Ryla and I (with your littles of course) at Mccabe this Thursday.

We will start with 10 minutes of mindful movement at 9:30 sharp, followed by a trail walk! Exercise stops optional, baby wearing or stroller pushing encouraged! Text me if you need help finding us @ 615-678-3371

Training for 2 ✌️ Today’s workout was an upper body #pump with a #bump 1. 2x Chin-ups AMRAP/BB upright rows x15 2. 4x BB incline press x10 3. 3x slow eccentric single arm row/seated rope cable row/cable face pulls x8 each 4. 3x seated DB overhead press x6-12 5. 3x close grip pulldown x6-12 6. 3x top partial/bottom partial/full range lateral raise x15 each (OUCH) I finished with 2 quick bicep/tricep supersets for high reps and low rest as a burnout. #5monthspregnant #prenataltraining #bodybuilding #bodytransformation #bulkingseason 😂 #personaltrainer #nutritioncoach #strengthtraining #musclemommy #upperbodyworkout #sundayfunday

Looking for a personal trainer and nutrition coach in Nashville? Schedule with me! I am an A.C.E. Certified Trainer, a N.A.M.S. Certified Nutrition Coach, and am currently working on my pre/post-natal certification through G.G.S.

The Body Shop Nashville Schedule your appointment online The Body Shop Nashville

2000 Calorie Lose Fat & Build Muscle Meal Plan

2000 Calorie Lose Fat & Build Muscle Meal Plan — The Body Shop Nashville High protein meal plan complete with grocery list and recipes, designed by a registered dietician to optimize your body’s ability to lose fat and build muscle.

Workout at The Body Shop Nashville This could be you. Go to www.thebodyshopnashville.com for deets.

I teach people what things to put IN their bodies to be healthy, but how about what we put ON our bodies?! This clean skincare and beauty was recommended to me by Dr Marc Sklar and I have been using it for the past year and a half. Here are a few of my favorite things! Use code THEBODYSHOPNASHVILLE10 for 10% off your order!

Watch this to start understanding the basics of macronutrients! Contact me for personal coaching. https://live.evolutionnutrition.com/company/thebodyshopnashville

Macros 101 Are you interested in understanding and tracking macros to aid in reaching your fitness and health goals? Here's a quick video I put together to help you und...

Back up North drinking in the Autumn air, brb.

34 feels pretty chill. Same as 33, but more lifetime lifts, lyrics and wine bottles emptied. Thanks to everyone for all the well wishes! #34 Romper from Booties from .nashville Sunnies from