Wildflower Fitness

Message me for details! Let me know what type of sessions you’re interested and we will calculate the discount! Excited to help you reach your goals with customized programming, motivation and accountability to keep you consistent and doing the right things to make the changes you’re looking for!

Examples of ways to make an exercise that you’ve been doing and are bored of or is too easy - harder and more interesting! Add a band and or a weight. Elevate the feet. Add a pulse.

Baby girl coming to help mom at work 🥹👶🏼💕💪🏼

We’re past that 6 week point so I am starting to workout again and get back to working with my clients!

A few weeks postpartum I started a couple of gentle exercises like breath work laying on my back contracting my core to press my back into the floor and glute bridges. Now that I’m past 6 weeks I am back to full body workouts and just building back slowly with slightly lighter weights and now overdoing it. I’m so excited to be able to exercise and work again! 💪🏼💕

When it’s spring break and you get a miniature workout partner. Start em young.

Motivation! One of the hardest parts of exercising and especially exercising consistently! Let me help! Send me a message and let’s connect to talk about your goals and how to make them your reality!

What if exercise was fun and felt like an expression of play for you? Reach out to me and let’s get started!

Message me to get started! Do it for you!

It’s not selfish to care for yourself.