Wildflower Fitness - Hannah Wheeler - Personal Training, Yoga, Postnatal, Group Training, Bachelorette Parties - Nashville, TN.
11/29/2025
Message me for details! Let me know what type of sessions you’re interested and we will calculate the discount! Excited to help you reach your goals with customized programming, motivation and accountability to keep you consistent and doing the right things to make the changes you’re looking for!
Examples of ways to make an exercise that you’ve been doing and are bored of or is too easy - harder and more interesting! Add a band and or a weight. Elevate the feet. Add a pulse.
04/02/2025
Baby girl coming to help mom at work 🥹👶🏼💕💪🏼
We’re past that 6 week point so I am starting to workout again and get back to working with my clients!
A few weeks postpartum I started a couple of gentle exercises like breath work laying on my back contracting my core to press my back into the floor and glute bridges. Now that I’m past 6 weeks I am back to full body workouts and just building back slowly with slightly lighter weights and now overdoing it. I’m so excited to be able to exercise and work again! 💪🏼💕