08/13/2022
Congratulations on your grand opening celebration! It has been a pleasure and honor helping you with the launch and being a member of your teaching staff! Can’t wait to get back into it when my ankle heals up!
03/02/2022
With the exception of big announcements, I’ll be taking a break from social media to observe Lent and connect with mind, body, and spirit. Wishing the world peace and perseverance these next 40 days. ✌️🙏❤️🇺🇦
01/30/2022
To say I’m honored would be an understatement! Thank you for your kindness and talents with this beautiful piece of artwork inspired by one of my C2 classes! You are a wonderful student and thoughtful friend.
Also a big shout out to my new family for a fun Saturday of fellowship. It’s a great privilege to be a part of this legendary team as well!
Teaching yoga has been one of the greatest privileges and blessings of my life. It has brought me so much happiness then any other career I’ve had. I look forward to more connects as I continue this beautiful journey into yoga and group fitness.
01/19/2022
I am thrilled to be an official certified Yoga Sculpt instructor through . This week was lots of fun, very educational, and I got to work with some of the best people. Thank you for your guidance through this experience, and for going on this journey with me! I love you ladies so much, and I thank you all for making this the best yoga teacher training I’ve had thus far!
12/26/2021
Merry Christmas from my yoga family to your family! Come see us soon to start the new year off right.
12/19/2021
Are you looking for the perfect Christmas gift for the yogi in your life? Look no further than Green Hills and Brentwood! Let my gal .yoga help you with finding the right mat, outfit or other fun surprises to make their spirits bright.
12/12/2021
Reminiscing about one of the most transformational retreats of my life at . Get outside and experience the fresh air against your skin. Too cold? Keep the breath active on your mat with me this week. Yoga Schedule for December 13 - 19:
MONDAY:
Downtown Nashville YMCA]
6:00 AM - 7:00 AM: Yoga/Pilates Fusion
TUESDAY:
CorePower Yoga]] Green Hills
10:30 AM - 11:30 AM: C1 (Vinyasa Foundations)
WEDNESDAY
CorePower Yoga]] Green Hills
10:30 AM - 11:30 AM: C1 (Vinyasa Foundations)
Noon - 12:45 AM: C2 (Power Flow)
THURSDAY:
CorePower Yoga]] Green Hills
Noon - 12:45 AM: C2 (Power Flow)
FRIDAY:
Downtown Nashville YMCA]
11:00 AM - 11:50 AM: Vinyasa Yoga
12/05/2021
Take flight this week with me and play around with me on your mat as we build up our strength, focus, and determination together.
Yoga Schedule for Tuesday, December 7 - Sunday, December 12:
TUESDAY:
CorePower Yoga] Green Hills
10:30 AM - 11:30 AM: C1 (Vinyasa Foundations)
THURSDAY:
Franklin Rec Center
11:00 AM - Noon: Vinyasa Yoga
FRIDAY:
6:00 AM - 7:00 AM: Basic Yoga
11:00 AM - 11:50 AM: Vinyasa Yoga
SATURDAY:
9:00 AM - 10:00 AM: Basic Yoga
SUNDAY:
CorePower Yoga] Brentwood
8:00 AM - 9:00 AM: C2 (Mixed Level Vinyasa)
11/29/2021
Daydreaming about the warm sunny beach on this very cold November day. Let’s crank up the heat on our mats this week with breath and movement.
WEDNESDAY:
CorePower Yoga]] Green Hills
10:30 AM - 11:30 AM: C2 (Mixed Level Vinyasa)
12:00 PM - 12:45 PM: C2 Express (Mixed Level Vinyasa)
THURSDAY:
CorePower Yoga]] Brentwood
9:30 AM - 10:30 AM: C2
FRIDAY:
11:00 AM - 11:50 AM: Vinyasa Yoga
SATURDAY:
9:00 AM - 10:00 AM: Basic Yoga
SUNDAY:
CorePower Yoga]] Brentwood
8:00 AM - 9:00 AM: C2 (Mixed Level Vinyasa)
Shout out to .yoga for the schedule format and for the 📸!
11/28/2021
It's always a privilege when you get to begin your Sunday teaching a wonderful group of students. Teaching yoga has brought a sense of grounding and fresh energy into my life.