Hermitage Fitness

MORE ENERGY. MORE FOCUS. PERFORMANCE.

If you’re dragging into your workouts, it’s going to show in your results.

Pre-workout helps:
✔️ Increase energy
✔️ Improve focus
✔️ Push your performance further

Walk in tired. Leave with a better workout.

🔥 DON’T WAIT
Grab yours today at Hermitage Fitness.

📍 3924 Lebanon Pike, Hermitage, TN 37076
📞 (615) 953-3177

Train Hard. Recover Right.

BUILD MUSCLE. RECOVER RIGHT. PROTEIN.

If you’re not getting enough protein in daily, you’re making it harder to see results from your workouts.

Protein helps:
✔️ Build lean muscle
✔️ Support recovery
✔️ Keep your progress moving forward

It’s one of the simplest ways to make sure the work you’re putting in actually pays off.

🔥 IN THE GYM NOW
Come see us at Hermitage Fitness.

📍 3924 Lebanon Pike, Hermitage, TN 37076
📞 (615) 953-3177

Train Hard. Recover Right.

RECOVER FASTER. TRAIN HARDER. BCAAs.
If you’ve been dealing with soreness that carries into your next workout, it’s probably slowing your progress more than you think.
BCAAs are designed to:
✔️ Support muscle recovery
✔️ Reduce soreness
✔️ Help prevent muscle breakdown
The goal isn’t just one good workout—it’s being able to come back the next day and do it again at a high level.
🔥 IN STOCK NOW
Stop in and grab yours today at Hermitage Fitness.
📍 3924 Lebanon Pike, Hermitage, TN 37076
📞 (615) 953-3177
Train Hard. Recover Right.

We just wanted to wish everybody a happy Mother’s Day! Thank you for all that you do moms!

POWER. PERFORMANCE. CREATINE.
If you’re serious about getting stronger, this is where you start.
Creatine is one of the most proven supplements out there—and for a reason:
✔️ Increases strength
✔️ Improves endurance
✔️ Supports real performance results
No fluff. No gimmicks. Just something that actually works.
💥 IN STOCK NOW at Hermitage Fitness
Stop by and grab yours while you're here training.
📍 3924 Lebanon Pike, Hermitage, TN 37076
📞 (615) 953-3177
🌐 www.HermitageFitness.com
🕒 Office Hours (Supplements / Amenities)
Monday - Friday: 6 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: 12 PM – 4 PM
(Open 24/7 for members)
Train Hard. Recover Right.

🚨 NOW AVAILABLE AT HERMITAGE FITNESS 🚨
We’ve officially got supplements in the gym.
No more waiting on shipping. No more guessing what to buy online.
Everything you need is right here before or after your workout:
💪 Strength
🔁 Recovery
🏋️ Muscle Growth
⚡ Performance
🥤 Energy
We kept it simple—just products that actually help you get results.
🔥 IN STOCK NOW
Stop in and grab yours today.
📍 3924 Lebanon Pike, Hermitage, TN 37076
📞 (615) 953-3177
🌐 www.HermitageFitness.com
🕒 Office Hours (Supplements / Amenities)
Monday - Friday: 6 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: 12 PM – 4 PM
(Open 24/7 for members)
Train Hard. Recover Right.

Good morning Members!

STAR Physical Therapy will be holding a free injury assessment
Wednesday April 22nd, 2026 at our location! Stop by and check them out!

Attention Members: The Office, Wet area, Sauna and Steam Room will be closed tomorrow for Easter!

But as always the rest of the gym is open! Just scan in through the 24/7 door!

ATTENTION MEMBERS!

Power is back on at the gym and we are back to normal hours!

☀️ Summer is coming… and we’re turning things UP.

Hermitage Fitness is bringing in new equipment, making facility upgrades, and leveling up the entire gym.

We’re also getting merch in-house 👕 and possibly rolling out supplements soon 👀

This is just the start—stay tuned.
Let’s make this summer STRONG 💪

🔒 Quick Reminder for All Members 🔒

We want to remind everyone to please lock your lockers when storing personal belongings while working out at Hermitage Fitness.

While our gym is a community built on trust, leaving lockers unlocked can unfortunately make personal items vulnerable. Taking a moment to secure your belongings helps protect you and keeps the gym a safe environment for everyone.

Thank you for helping us keep Hermitage Fitness a safe and respectful place for all members! 💪