X3 Performance & Physical Therapy - Nashville

Happy 4th of July!! ❤️

Pop up speed training sessions coming up! DM us for details, pricing, answers!

Great for off season and dead period training!

Happy Juneteenth! 🫶

Happy Father’s Day! ❤️

Happy Men’s Mental Health Week! Did you know physical activity is proven to improve mental health?

Here’s how:

Stress & Anxiety Reduction
Exercise triggers the release of endorphins, which have mood-boosting effects and can reduce feelings of stress and anxiety

Improved Mood & Depression
Regular physical activity can increase levels of serotonin, a neurotransmitter that plays a role in mood regulation.

Improved Cognitive Function & Brain Health
Regular physical activity can enhance memory, attention span, and overall cognitive function. Some studies show it may also help reduce the risk of developing cognitive decline, including dementia.

Increased Self-Esteem & Confidence
Achieving fitness goals through exercise can boost self-esteem and build confidence in your abilities. Exercise can improve your overall body image, leading to greater self-acceptance and confidence.

Need help starting or continuing your physical wellness journey? We’re here! DM us now!

Who doesn’t love donuts? Let us know your favorite flavor in the comments!

Last week, we had a great visit with our guys at 💚 thanks for stopping by! Shoutout to them for fueling our staff and athletes. Our personal favorite is the chocolate. Check them out!

👔 Skip the ties and socks this year! Give Dad a gift that he’ll appreciate for years to come! ⬇️

Take 15% off our 8-session and 12-session physical therapy packages now through June 15th. No need to be a dad! This offer is for everyone! Limit one discount per customer.

DM us with questions or call 615-988-4550 to purchase. Don’t miss out!

X3 family 🫶

Congratulations to all athletes at on another great year 🎉 The excellence from the athletes as well as staff never fails to amaze us. This year, the flag football team received these special X3 Performance awards, and we look forward to honoring each team with these in the future! 🏆

We’re proud of the effort put in as he coached the flag football team and qualified for the state playoffs! We’re also proud of the hard work, determination, and development showcased by each of these athletes in a growing sport. We can’t wait to see what the future holds! 🏈

Welcome to the JETS !!! We’re so proud of you!!!

Wishing our Director of PT the best of luck this weekend!!!!