04/28/2026
It's finally on the books! Mark your calendars for our member happy hour May 16th!
Bring a friend and enjoy a cocktail or mocktail with the Seven Minutes fam! Promise we are a great time 😉
Seven Minutes Nashville
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With classes starting every 7 minutes, your workout is on your schedule at this fitness center. Come
04/28/2026
04/16/2026
Have you wanted to try a sound bath + guided breath work class? We are hosting a session on May 9th! Take this opportunity to relax, and give yourself a weekend treat! Our new friend, will be leading it!
*bring a yoga mat, or you can borrow one of ours.*
04/14/2026
Happy Birthday to the Boss!!!!! We love you Ashley! 😂❤️🥳
04/09/2026
DEXAAnalysis is coming back! If you missed out last time, make sure to book your appointment. The scan is incredibly insightful & we loved seeing our results. They will be on-site April 22nd. Book via qr code, or go to dexanalysis.com
03/31/2026
It’s warming up here in Nashville, perfect time to snag a new trucker hat! Rep your favorite gym 😜🐾
03/27/2026
You've been asking for it, so let's get it on the calendar! Comment with 1, 2, or 3 (or a combination). We are open to location suggestions as well. Can't wait to mingle with our favorite members and friends! ❤️
03/25/2026
Check out our story on ! Let’s be honest, the dogs are the real stars of the show.
I’m immensely grateful for the opportunity to pair my 2 favorite things: fitness and rescue dogs. I couldn’t do it without my amazing team and incredible members.
Thank you to for everything you do for the pups. You are truly a huge part of Seven Minutes, and we love supporting your mission!
03/19/2026
Trio of cuties! Available for adoption
03/17/2026
…..You walk into a gym on St. Paddy’s Day ☘️
☘️
03/10/2026
Things people don’t expect about our gym…..
Which one is your favorite? 👀
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Address
600 Main Street
Nashville, TN
37206
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |