Inner Eye Fitness LLC

Super grateful to train the staff at pinnacle bank today!!!

Super grateful to be apart of John’s story!!!

Super proud of my client Sebastian!!!

My client B always strives for greatness. I’m honored to be a part of her journey.

Tameka has shown me every ounce of her strength, determination and work ethic to accomplish her mission. I’m so thankful I took her in as a client and it’s an absolute honor to be apart of her transformation journey.

3 Rounds
5 Hand Release Push-Ups
20 seconds plank
16 Oblique Twist
10 Banded Tricep Kickback
20 Banded Wide Bicep Curls
10 Banded Rear Delt
15 Air Squats
10 Lunges
(Complete 3 rounds, if you got more in the tank, complete another 2 rounds).

15 banded shoulder press
30 seconds quick shuffle
10 banded lateral raise
30 seconds step jack skater
10 banded forward raise
16 elbow to hip obliques
10 banded upright row to shrug

In Home Leg Workout (Quick 15 minute workout)

3 Rounds
10 Air Squats
30 seconds Hop Scotch Steps
10 Lunges
30 seconds 2 on 2 off
10 Chair Overhead Squats
10 Chair Step Ups
30 seconds Chair Toe Taps
(If you got more in the tank, knock out another 2 rounds).

3 Rounds
20 Banded One Arm Rows
30 sec. Forward/Backwards over band
20 Banded Wide Bicep Curls
30 seconds D.O.T.S
20 Banded Rear Delt
30 seconds Skaters
(If you got more in the tank, knock out another 2 rounds).