Inner Eye Fitness LLC

My client and good friend Matthew has an incredible story. Super grateful to be apart of his journey.

Weight Loss Tip:
Try eating around 23-33 grams of protein for breakfast. Protein has a higher thermic effect. What this means is that your body burns more calories processing protein than fats/carbs. Also, protein helps preserve muscle while losing weight.

Be on the lookout for my 28 day metabolic reset system. The release date is September 1st.

I’m super proud of my client Andrew. He has lost 40 pounds. Andrew disciplined himself and conquered his goal. His work ethic is off the charts and he has dedicated himself to living a healthy lifestyle.

Weight Loss Tip:
The order in which you eat your food plays a big part in managing your blood sugar levels. Eat your fiber/protein foods first, fats second, and carbs last. Eating in this order can reduce post meal increases in glucose and insulin without any changes to the foods.

Resurrecting the Bobby Hop!!! From age 8-18, I don’t think a single day went by where I didn’t do at least 30 minutes of my agility ladder.

All my senior clients!!!

Don’t forget to jump around today under this beautiful sunshine which moved into Virgo, hooray!!!