Nicole Terwey Coaching

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗶𝘅𝗮𝘁𝗲 𝗼𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗖𝗔𝗡'𝗧 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝗮 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝘇𝗼𝗻𝗲. Progress stalls, and life feels harder than it should.

On the other hand, by placing your attention on what you CAN control, 𝙮𝙤𝙪’𝙡𝙡 𝙛𝙚𝙚𝙡 𝙘𝙖𝙡𝙢𝙚𝙧 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙘𝙖𝙥𝙖𝙗𝙡𝙚 𝙤𝙛 𝙨𝙡𝙖𝙮𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮.

BTW there’s more stuff within your control than you may think. 

DM me for more ways to learn how to cope with the ups and downs of life.

𝐷𝑜 𝑦𝑜𝑢 𝑏𝑒𝑙𝑖𝑒𝑣𝑒 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑠𝑡𝑖𝑙𝑙 𝑏𝑒 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑎𝑛𝑑 𝑒𝑎𝑡 "𝑗𝑢𝑛𝑘 𝑓𝑜𝑜𝑑"?

You know, those brightly-packaged, highly-refined, ultra-delicious “junk foods” from the center aisles of the grocery store?

The ones you might’ve been told to “cancel” from your diet?

Well, I’m here to un-cancel them. 

That’s because for some people, junk food can play an important role in overall health, especially when consumed ✨𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚. ✨

Controversial? Yes.

But there’s more to the story than “junk foods are bad for you — so you should never eat them.”

To learn more, send me a DM!


New Era Women’s Fitness Coaching

Save these steps for whenever you feel as if…

❗Your life is on hold until you reach a goal
❗Your goal is making you miserable
❗You’re worried that your goal isn’t possible or sustainable

💡Tip: Even though accomplishing a goal feels good, you likely don’t want the outcome as much as you want to become the type of person who gets that outcome.

These steps help you become that person.

When you stress eat, you're using food to solve a problem. 

Only it's a problem that food can't solve. 

Here’s a wild idea: Give yourself permission to eat whatever you want, but you HAVE to pay attention to why you’re eating those specific foods.

Use it as a learning experience.

Once you’re aware of the trigger, decide what to do about it. 

😫 Even when clients know they're stressed out, they rarely think: "𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘯𝘦𝘦𝘥?  𝘔𝘰𝘳𝘦 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯. 𝘉𝘦𝘵𝘵𝘦𝘳 𝘤𝘰𝘱𝘪𝘯𝘨 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴. 𝘈 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵.” ⁣
- Precision Nutrition⁣
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🔍 But stress has health impacts whether you see it or not: ⁣
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1. Stress intensifies hunger and cravings.⁣
2. Slows metabolism by suppressing thyroid production.⁣
3. Drains your energy, so you’re too tired to workout.⁣
4. Interferes with sleep.⁣
5. Makes it difficult to keep long-term goals front of mind.⁣
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🫴 Before I even suggest strategies to help reduce stress for a client, it’s important to find areas WHERE the stress could be stemming from. For instance…⁣
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🗣 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥⁣
Noise, crime in your neighborhood.⁣
🤥 𝐒𝐨𝐜𝐢𝐚𝐥⁣
Abusive relationships, disputes with neighbors, marriage problems.⁣
🏃‍♀️ 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥⁣
Overtraining, nutrient deficiencies, dehydration.⁣
😣 𝐌𝐞𝐧𝐭𝐚𝐥⁣
Lack of focus, indecisiveness.⁣
🌍 𝐂𝐮𝐥𝐭𝐮𝐫𝐚𝐥⁣
English is your secondary language (or not speaking a country’s language), not knowing a country’s customs.⁣
😩 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥⁣
Anger, depression, anxiety.⁣
💸 𝐅𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥⁣
Inability to pay bills, unsteady work.⁣
😞 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥⁣
Lack of meaning, hopelessness, despair.⁣
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💡Once there’s more awareness of the stress load on a client’s plate, it becomes easier to explore ways to reduce the load to a more manageable amount. ⁣
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👉 DM me to learn more about lifestyle coaching to drive better results.

This can’t be stressed enough…

Drop a 👍 if you agree.

"Isn't it just easier to not eat certain foods?" 

For some people, in some situations, at certain points in their journey: yes.

But this choice to abstain doesn’t have to be permanent. Once they develop a range of habits, many people can shift from abstaining from certain foods to having them in moderation. 

The point? There are different strategies that can help you get to your goals… without making you feel bad along the way. 

Drop a 💯 if you agree.

🛏 𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘳𝘰𝘶𝘣𝘭𝘦 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨, 𝘵𝘳𝘺…⁣
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📚 Reading⁣
✍️ Journaling⁣
🧘‍♀️ Stretching or Meditating⁣
🎧 Listening to relaxing music⁣
🥰 Cuddling⁣
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Rather than tossing and turning, do something that helps you enjoy being in bed awake, says PN Sleep Expert, Dr. Chris Winter. 💡⁣
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Because it’s easier to drift off to sleep if you feel relaxed and safe. Try not to pressure yourself to doze off, and instead try one of these actions. 👆⁣
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DM me to learn more about healthy sleep habits. 💤

Rather than ban the foods you love (and feel grumpy and deprived), embrace the subtle art of eating in moderation. ⁣
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Think of it as the middle way between rigid restriction and “anything goes.”⁣
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Here’s how:⁣
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🍎Work towards consuming 70-90% of your calories from minimally-processed whole foods.⁣
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🍪Think of the remaining 10-30% as discretionary calories. It could be 🍕🍩🍷or anything else that feeds your soul. ⁣
⁣
Comment your favorite food (or drink) you just can’t live without?⁣

"𝑳𝒆𝒕 𝒕𝒉𝒆 𝒆𝒙𝒄𝒊𝒕𝒆𝒎𝒆𝒏𝒕 𝒐𝒇 𝒘𝒉𝒐 𝒚𝒐𝒖'𝒓𝒆 𝒃𝒆𝒄𝒐𝒎𝒊𝒏𝒈 𝒐𝒗𝒆𝒓𝒓𝒊𝒅𝒆 𝒕𝒉𝒆 𝒇𝒆𝒂𝒓 𝒐𝒇 𝒄𝒉𝒂𝒏𝒈𝒊𝒏𝒈 𝒘𝒉𝒐 𝒚𝒐𝒖 𝒂𝒓𝒆."⁣⁣
𝐶𝑜𝑟𝑦 𝑀𝑢𝑠𝑐𝑎𝑟𝑎 ⁣⁣
⁣⁣
Mondays are important and magical. ⁣⁣
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They're the one day after you've had some rest from the weekend before the duties and responsibilities of the work/life week have piled on top of you, your brain, and your nervous system.⁣⁣
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Today, Monday, and every Monday moving forward, use this abundant time in your week to visualize how you want to show up for yourself, your goals, and your values this week. ⁣⁣
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Then, bring your focus, energy, and attention to TODAY and execute.⁣⁣
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You've got this. We're here for you.⁣⁣
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Is this your secret hell? 😥
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If you experience strong and frequent urges to overeat or binge eat, it can be challenging to convey the depth of your struggles to others.
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The feeling of lacking control over your food choices, the discomfort of strangers' gazes at menus, and the need to hold things together when plans change can be overwhelming. 😕
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It seems like a never-ending cycle of progress and setbacks, and it can be isolating. However, you're not alone, and The Fit Femme Project community understands and supports you. 💜
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By working with me, you can move from a state of external hesitance and inner chaos to a place of safety, self-trust, and full alignment with your values, health, and fitness goals.
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Start listening 👂 to your body more than your emotions.
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Applications are open for the epic coaching experience 🐆
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terwey