Row House

Directions Website Contact the business

Row House Our high-energy, music driven group classes combine rowing intervals with floor-based strength exerci

A rowing-based fitness program will burn calories, improve posture and strengthen your body from head to toe. Rowing has many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out.

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like πŸ™‚β€β†•οΈ

We all know at least one of each πŸ‘€ Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each πŸ‘€ Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things πŸ’›

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had πŸ’ͺ

10/15/2026

What makes up your perfect day? β˜•οΈπŸš£πŸ“–

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number πŸ™Œ

10/13/2026

πŸ’€ Don’t just be bones… GROW your muscles at Row House! πŸ’ͺπŸŽƒ

Even skeletons know the secret to a killer workout. πŸ‘»πŸš£β€β™€οΈ Come get your sweat on this spooky season!

Meters stacked. Milestones hit. πŸ’₯πŸš£β€β™€οΈThat’s our crew! πŸ’›
10/11/2026

Meters stacked. Milestones hit. πŸ’₯πŸš£β€β™€οΈ
That’s our crew! πŸ’›

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

If this erg could talkβ€¦πŸ˜‚πŸš£                                                  Meet the crew behind your favorite rows!πŸ’›
10/09/2026

If this erg could talkβ€¦πŸ˜‚πŸš£ Meet the crew behind your favorite rows!πŸ’›

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over πŸš£β€β™€οΈ

October is looking stacked at Row House Sylvan Park. Catch one of all of these special classes. Being a friend, and let'...
10/05/2026

October is looking stacked at Row House Sylvan Park. Catch one of all of these special classes. Being a friend, and let's row! See you soon. πŸ‘‹

The numbers at looking GOOD. πŸ‘€πŸš£.                               Congrats on all the milestones, crew!πŸŽ‰
10/05/2026

The numbers at looking GOOD. πŸ‘€πŸš£. Congrats on all the milestones, crew!πŸŽ‰

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/03/2026

This is your sign… to take small group training. πŸ‘€

Small Group Training is here at Row House! Get more coaching, more personalized attention, and a workout designed to help you get stronger and row better.πŸ’ͺ

Join us Saturdays from 8:30–9:15 AM.

Limited to 10 people per session. Ready to level up? Book your spot.πŸ’›

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them πŸ’ͺ

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now πŸ˜‰

09/28/2026

Ready to level up your rowing?
Join Coach Shannon for Small Group Training OFF THE ERG every Saturday from 8:30–9:45 PM.
Think personal training, but with a few extra friends.
Is my form right? Am I lifting heavy enough? Why does my shoulder feel a little off? Have questions about strength, mobility, or improving your rowing?
Coach Shannon is here to help you dial in the details, answer your questions, and take your rowing to the next level.
Small group. Personalized coaching. BIG progress.
Purchase a 5-pack of Small Group Training sessions to get started. Each session is limited to 10 people.
Call or text 615-880-8497 to purchase your 5-pack and reserve your spot.

Address

4107 Charlotte Avenue
Nashville, TN
37209

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 7pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 7pm
Friday 5:45am - 6pm
Saturday 8am - 12pm

Alerts

Be the first to know and let us send you an email when Row House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Row House:

Shortcuts

Share