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Mindfulness and Alignment Based Yoga with Leslie Matthews, CYI

Mindfulness and Alignment Based Yoga with Leslie Matthews, CYI

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Themed & Intention based online yoga classes for positive energy. All ages and abilities welcome.

05/07/2026

Reset, realign, and reconnect with your breath in Downward Facing Dog 🧘‍♀️
Also known as Adho Mukha Svanasana, this foundational pose tractions the spine, strengthens the shoulders and legs, opens the entire backside of the body, and brings you back to neutral between poses. A simple posture with powerful benefits. ✨

MindBodyConnection StretchAndStrengthen YogaEveryDay MobilityMatters WellnessJourney

Photos from Mindfulness and Alignment Based Yoga with Leslie Matthews, CYI's post 03/21/2026

Happy Birthday to our favorite grandson!! We love you Hunter Eddy♥️♥️♥️

03/10/2026

Celebrating Griffin Lamb’s Birthday!!! 🎊🎉🎂

Happy Birthday, Griffin!!! We love you❤️❤️❤️

09/26/2025

We are so blessed to have Chandler and Elliott in our lives❤️ Happy National Daughter’s Day!!!

Photos from Mindfulness and Alignment Based Yoga with Leslie Matthews, CYI's post 08/09/2025

Happy Birthday to Elliott Douglass Eddy!

You are a shining light-an amazing daughter, devoted wife and loving mother. Your kindness, strength, and joy fills our lives with love, and we are so grateful for you every single day.

With all our love,

Dad, Leslie, Mom, Chandler, Griffin, Greysen, Chris and Hunter❤️🥰❤️

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Location

Nashville

Category

Yoga studio

Website

Address


Nashville, TN
37205

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm