Southern Bred Fitness

Directions Website

Southern Bred Fitness I am here to inspire because motivation has a time limit. Be the change you seek from within...

Know Your Numbers, Not Just a Free TrialEvery gym around Clarksville hands out a "free assessment" to get you in the doo...
09/11/2026

Know Your Numbers, Not Just a Free Trial

Every gym around Clarksville hands out a "free assessment" to get you in the door. We do the opposite — we charge for ours, because it's real data, not a sales pitch.

The SBF Standard is a 7-station performance test (strength, power, speed, endurance) built on principles, scored and benchmarked against our own Wolf Pack data. Film it at your own gym, upload it, and a 12-year Army vet breaks down your numbers.

$40. No membership. No upsell pressure.
Just where you actually stand.

Learn More / Get Assessed 👇🏾

Brand Page: https://marketplace.trainheroic.com/brand/southern-bred-fitness?attrib=605952-fb

Assessment: https://marketplace.trainheroic.com/workout-plan/program/reed-program-1788826507?attrib=605952-fb

Monthly Sub: https://marketplace.trainheroic.com/workout-plan/team/the-pack2026-09-07%2022:20:32?attrib=605952-fb

04/22/2026

Top of the Day Family 💪🏾

04/21/2026

Top of the Day Family 👑


Southern Bred Fitness is now training out of Iron 24 Clarksville.If you've been looking for a coach who takes performanc...
04/03/2026

Southern Bred Fitness is now training out of Iron 24 Clarksville.

If you've been looking for a coach who takes performance seriously — physically, mentally, and nutritionally — this is your window.

I have a limited number of slots available starting this month. Sessions are 1 hour, 1-on-1, and built around where you actually are — not a generic program.

Who I work with:
✔ Active duty & veterans serious about performance
✔ Anyone preparing for AFT, enlistment, or a fitness standard
✔ People ready to train with structure and accountability

DM me to claim a slot or ask questions. First come, first served.

🎯Iron 24 | Clarksville, TN

04/03/2026

Push/Pull Superset · 3 rounds · 60 sec rest between rounds

∙ KB Shoulder Press — 3×10 each side
∙ Bent-Over KB Row — 3×10 each side

Address

Nashville, TN
37042

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Southern Bred Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share