04/22/2026
Top of the Day Family 💪🏾
Southern Bred Fitness
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I am here to inspire because motivation has a time limit. Be the change you seek from within...
04/21/2026
Top of the Day Family 👑
04/03/2026
Southern Bred Fitness is now training out of Iron 24 Clarksville.
If you've been looking for a coach who takes performance seriously — physically, mentally, and nutritionally — this is your window.
I have a limited number of slots available starting this month. Sessions are 1 hour, 1-on-1, and built around where you actually are — not a generic program.
Who I work with:
✔ Active duty & veterans serious about performance
✔ Anyone preparing for AFT, enlistment, or a fitness standard
✔ People ready to train with structure and accountability
DM me to claim a slot or ask questions. First come, first served.
🎯Iron 24 | Clarksville, TN
04/03/2026
Push/Pull Superset · 3 rounds · 60 sec rest between rounds
∙ KB Shoulder Press — 3×10 each side
∙ Bent-Over KB Row — 3×10 each side
03/28/2026
Top of the Day Family👑
This is my Hip warmup routine before I start my leg work.
Controlled Articulate Rotation (CARs) help open up the full range of motion dynamically to prepare the body for added resistance to those joints.
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03/11/2026
Top of the Day Family
Dynamic Effort training focuses on maximizing acceleration in the concentric phase of an exercise (upward movement). I’m using roughly 85% of my 3 Rep Max to focus on building upper reactive strength.
03/04/2026
Let’s Build 👑
02/01/2026
Top of the Day Family👑💪🏾…I kicked off January with a commitment to run 26 miles. This isn’t for likes or attention—it’s to set a standard. I knew that I If I can keep this promise, you can start one small habit as well.
12/03/2025
Top of the Day Clarksville🥶
Somebody left the fan on outside again…26 degrees?! Cmon now😂
Lats need love too front squat.
11/28/2025
Top of the Day Family
We’re focusing on a unilateral movement that will build quadriceps and stability.
Try this on your next leg day circuit👑
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Southern Bred Fitness
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Location
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Address
Nashville, TN
37042
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |