EJ Greer’s Karate-Do

Throwback Thursday!!!! 1980’s One of the top National karate teams in the country “Team power- up .”

Thank you Andre Richardson.

Note: I’m the only Southerner.😊

Congratulations Jordan!!! Years of hard work paid off with receiving the brown belt. The journey continues on to the black belt.

Congratulations Lennox on receiving your orange belt. Hard work pays off on the road to the Black Belt.

Warriors,

Success is achieved and maintained when you don’t give up but keep trying and striving. - Sensei Greer

Energize each day by avoiding sweets and choosing whole grains like brown rice and whole-wheat bread, as well as high-quality protein like lean meats. Complex carbohydrates keep your blood sugar stable and make you less likely to reach for a piece of chocolate in a zombie-like trance. Protein gives you the extra fuel you need for a long workday or ferocious gym session.

Here are some of the best energy-sustaining foods you can eat:

Whole grain cereal – Balance your blood sugar with a delicious bowl in the morning.

Edamame – Enjoy a beautiful and balanced combination of carbs, fiber, and protein.

Eggs – Your body will love the natural B-vitamins in eggs and the high-quality protein.

Quinoa – Rich in amino acids, quinoa is nutrient packed and a protein powerhouse.

Grab a handful of blueberries or an orange if you’re in a pinch and need something quick to avoid a blood sugar crash.