Our signature workouts take members through a fast-paced training session, increasing strength, burning fat, and promoting results.
ISI Elite Training offers a 50 minute high-energy, coach-led session for all fitness levels that will give you the results you deserve.
09/05/2026
🔥 3 WEEKS. UNLIMITED TRAINING. JUST $45.
No excuses. No overthinking. Just show up and get stronger. 💪
Your next 3 weeks start now. $45 gets you unlimited ISI Elite Training.
DM us “$45” to grab your spot or click the link in Bio!
08/30/2026
Hey Nashville fam! 💚
We’ve had so many new faces around here lately that I wanted to take a minute to reintroduce myself!
I’m Nadia, the owner and also a coach here at ISI Nashville. A little about me — I grew up mostly in Germany and then moved fully to the U.S. for college. Entrepreneurship has always been a huge passion of mine, and before ISI, I founded and owned a spray tan company for six years.
I actually found ISI by being member and loved it so much that when the opportunity to take over the facility presented itself, I jumped right on it!
I truly believe in what we do here — the science behind our workouts, the knowlege and motivation of our coaches, and especially the amazing drive of our members. What I love most about ISI is our community. You guys genuinely make this place what it is 🙌🏼
I love watching members encourage each other, celebrate each other’s wins, make new friends, push through a workout they didn’t think they could finish, and just keep showing up. Everyone comes in with different goals and different things going on in life, but once you walk through these doors, you’re part of the team.
Getting to coach you, getting to know you, and watch so many of you get stronger and more confident is honestly one of my favorite parts of owning this place.
So, whether you’ve been here for years or you’re brand new — thank you for being here and for making ISI Nashville such a fun, supportive, and slightly crazy community to be a part of. I’m really grateful for all of you.
Now let’s go get a good workout in! 🔥💪🏽
You guys absolutely CRUSHED IT today! 🔥
This was not an easy one, for sure! Thanks to everyone who came out to the MEGA this morning 💚
Video credits: Molly Litterst Suess
Join us TODAY for our 21-day reset. Full access, unlimited sessions, zero excuses 💪🏽
DM us for the direct link to sign up!
Just over here trying to get more followers 🤷♀️
May have gotten some dirty looks over the years 🙈😅
07/31/2026
Honored to be featured in a new article for Canvas Rebel. Tap the link in the story to read more ✨️
07/24/2026
IT'S HERE!!!! 🙌🏼
Biggest savings of the year with our Christmas in July sale 🔥
Save up to $500 on your membership. Only 10 spots available - DM or stop by the desk for more info
07/22/2026
Ever wonder why your feet hurt or feel tired, or your lifts feel unstable? Your footwear while training is so much more important than you think! Read below to make sure you're wearing the proper footwear for the right training session 💪🏽
Running shoes are designed to absorb impact, while lifting shoes are built for stability. If your workout includes a little of everything, a good cross-training shoe is usually your best bet. Not sure what to choose? Swipe to learn more about the difference in proper footwear and to see our top picks for each category.
Check out our story and highlights for the direct links. May contain affiliate links by ISI Nashville.