Tim Deagon Training

Tri tip and purple sweet potato.

Posted • Strength is not a weakness

Bulgarian split squats became my main lower body exercise after the 3rd or so time I suffered bulging discs in my low back because I was able to go heavy without issue and I wasn’t right for days like I was with barbell squats.
Posted • Did I miss anything?

Grass fed Tri Tip Roast. I normally cook tri tip as a steak but switched it up and roasted this one.

A fresh batch of buch.

A liquid lunch post workout:
Protein powder, Greek yogurt, h**p seeds, chia seeds, flax, blueberry, strawberry, spinach and banana.

15 hill sprints up a very steep hill.

Keeping my posterior chain strong.

Fueling performance with celery, carrots, apple and orange.

One of the greatest pieces of equipment you can use for the posterior chain is a reverse hyper. Invented by the powerful Louie Simmons. Light weight and high reps for restoration, high weight and lower reps for strength.