Hayley's High Vibe Tribe

Attention all who follow this page ☺️ I will be deleting my page because I have decided to start using my regular fb account to post the kinds of things I post here. Most of you are friends with me on that page already but it is Hayley Mundall. I will delete it tomorrow, Friday. Thanks for the support! 🧘‍♀️💕

In yogic tradition, we learn that just like thoughts, emotions come and go. They are not you and do not define you. As Sadhguru has said, the difference between a creature and a being is that a creature just reacts to everything(like emotion and the physical) while a being is knows how to be. Just be! You don't have to have a reaction to everything, that is you letting the mind and body control you but don't you want to be the one in control of your thoughts and actions? If you feel the storm of negative emotion about to take over, stop and take 6 long deep breaths, then wait 10 minutes for it to leave. Just like a storm cloud comes and goes, so do emotions. Namaste everyone!
- Hayley M. 🧘‍♀️☮️💕

Hey my yogis! Time to slow down for a second and check your breathing 🧘‍♀️ Are you breathing quickly and shallow? Slow and deep? Your breathing can reveal your state of mind in the moment. If you find you are stressed or overwhelmed, take a second to take a few deep, slow breaths in. It can change the way you think! Have a fantastic day! Namaste! 🕉💕

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You must go inside the place in yourself you've been avoiding to find true meaning and love for your life. You can only love others to the extent that you are capable of loving yourself. ❤️ Be gentle with you, be understanding with yourself, and most importantly never give up on learning how to love yourself 💕🧘‍♀️🕉
Namaste friends!

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Hi everyone! Life has been very busy so I took a little break but I'm back! Self reflection is important because the world you experience on the outside is a reflection of what is happening in your own mind. Will post more on this soon! Namaste! 🕉💕
- Hayley M.