Meliora Movement

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Meliora Movement Always better through Pilates. Meliora Movement is the premiere Pilates and yoga studio located in the Five Point neighborhood of East Nashville.

Our goal is to create a community in which everyone can grow from and enjoy the power of movement.

09/21/2026

Six years of showing up for each other. 🖤

Today marks 6 years since we opened our doors during a lockdown — and somehow, that’s exactly what taught us who we are. Since then, so much has changed: the people, the space, the seasons we’ve moved through together.

But one thing hasn’t: our pursuit of the better.

So proud of every single person who has moved with us — past, present, and future. This community built this studio, and we don’t take that for granted. Here’s to six years, and to everything still ahead. 🤍

WE’RE HIRING! 🤍Meliora Movement is looking for a Pilates instructor to join our team!We’re seeking someone with a Nation...
08/10/2026

WE’RE HIRING! 🤍

Meliora Movement is looking for a Pilates instructor to join our team!

We’re seeking someone with a Nationally Certified Pilates Teacher (NCPT) credential —— ready to take on a consistent weekly schedule so students can get to know you and build a regular practice together.

At Meliora, we encourage our instructors to lean into their training and make each class their own — pick music that complements your style, and tailor movement to your students’ goals, injuries, and individual needs.

Not certified yet? We can help with that. DM us for info on training with our master instructor, Mysti Meese Little, to become a PSC Certified Instructor and earn your NCPT certification.

📩 DM us for more info or send your resume to [email protected]

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It’s Wednesday—have you booked your Pilates classes for this week yet? Pilates is the perfect reset—boost your energy, c...
07/22/2026

It’s Wednesday—have you booked your Pilates classes for this week yet?

Pilates is the perfect reset—boost your energy, clear your mind, and turn your day around. Reserve your spot today—we can’t wait to see you in the studio! 💙 Photo by Tracy Allison

Happy Father’s Day to all of our amazing Pilates dads! 💙 Thank you for prioritizing your health, moving with us, and sho...
06/21/2026

Happy Father’s Day to all of our amazing Pilates dads! 💙 Thank you for prioritizing your health, moving with us, and showing your kiddos the importance of taking care of both your body and mind. Your strength, dedication, and example inspire us everyday. We’re so grateful to be part of your wellness journey. Wishing all the dads out there a wonderful Father’s Day! 👏✨

Have you booked your Pilates classes for this week?At Meliora Movement, we focus on helping you feel better physically a...
05/30/2026

Have you booked your Pilates classes for this week?

At Meliora Movement, we focus on helping you feel better physically and mentally through intentional movement. Our Pilates classes are designed to improve strength, mobility, posture, confidence, and overall quality of life — all in a welcoming and encouraging environment. We can’t wait to move with you this week! 📸 Photos by

NEW CLASS ALERT ✨Prenatal Pilates is officially on the schedule.Designed to help expecting moms build strength, improve ...
05/11/2026

NEW CLASS ALERT ✨

Prenatal Pilates is officially on the schedule.

Designed to help expecting moms build strength, improve mobility, and stay connected to their bodies throughout pregnancy in a supportive environment.

Join us Thursdays at 7:30 PM and move through pregnancy with confidence and community.

Reserve your spot through the link in bio.

05/02/2026

Happy International Pilates Day 🎉
This year marks 100 years of the Pilates Method—a global community built through movement, thanks to Joseph Pilates

“Change happens through movement, and movement heals.”

At Meliora Movement, our mission is to continue this work—helping every body move better, feel stronger, and live well!

Pregnant and wanting to keep moving? We’ve got you 🤍As Pilates instructors, we’re here to support you through every stag...
04/17/2026

Pregnant and wanting to keep moving? We’ve got you 🤍

As Pilates instructors, we’re here to support you through every stage—whether you’re just getting started or continuing your practice with a growing bump.

Not sure where to begin or what modifications to take? That’s exactly what we’re here for.

Starting with a private session can help you feel more confident, learn what’s safe for your body, and ease into movement. From there, you can transition into group classes (with your doctor’s approval) or continue with privates throughout your pregnancy, and into postpartum.

Every pregnancy is different, and our goal is to meet you where you are! 📸 by

Address

1106 Woodland Street, Suite 3
Nashville, TN
37206

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 6am - 7:30pm
Sunday 6am - 7:30pm

Telephone

+16152125821

Website

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