Always better through Pilates. Meliora Movement is the premiere Pilates and yoga studio located in the Five Point neighborhood of East Nashville.
Our goal is to create a community in which everyone can grow from and enjoy the power of movement.
05/30/2026
Have you booked your Pilates classes for this week?
At Meliora Movement, we focus on helping you feel better physically and mentally through intentional movement. Our Pilates classes are designed to improve strength, mobility, posture, confidence, and overall quality of life — all in a welcoming and encouraging environment. We can’t wait to move with you this week! 📸 Photos by
05/11/2026
NEW CLASS ALERT ✨
Prenatal Pilates is officially on the schedule.
Designed to help expecting moms build strength, improve mobility, and stay connected to their bodies throughout pregnancy in a supportive environment.
Join us Thursdays at 7:30 PM and move through pregnancy with confidence and community.
Reserve your spot through the link in bio.
Happy International Pilates Day 🎉
This year marks 100 years of the Pilates Method—a global community built through movement, thanks to Joseph Pilates
“Change happens through movement, and movement heals.”
At Meliora Movement, our mission is to continue this work—helping every body move better, feel stronger, and live well!
04/17/2026
Pregnant and wanting to keep moving? We’ve got you 🤍
As Pilates instructors, we’re here to support you through every stage—whether you’re just getting started or continuing your practice with a growing bump.
Not sure where to begin or what modifications to take? That’s exactly what we’re here for.
Starting with a private session can help you feel more confident, learn what’s safe for your body, and ease into movement. From there, you can transition into group classes (with your doctor’s approval) or continue with privates throughout your pregnancy, and into postpartum.
Every pregnancy is different, and our goal is to meet you where you are! 📸 by
03/30/2026
NEW CLASS — Pilates: Stretch & Roll Out
Tuesdays at 6:30 PM | Pilates with
This Pilates Reformer class focuses on lengthening and stretching the muscles through both static and active movement, while also incorporating fascia release techniques. It’s a great way to restore balance in the body, reduce tension, and leave you feeling more open and refreshed. Spots are running out, sign up in advance!
We have a winner.
Congrats to for taking home the $250 Lululemon gift card from our Meliora Movement giveaway.
Thank you to everyone who showed up, shared their sessions, and tagged us over the past six weeks. Seeing the studio through your posts was the best part of this challenge.
Jenny, check your DMs so we can get your prize to you.
And to everyone else… keep posting. We love seeing your movement in action.
02/26/2026
NEW CLASS!
Twerk Fitness (Dance Class)
Starts Sunday March 8th 11am
To kick off Women’s Month, we’re so excited to introduce a joy-filled new class led by an incredible instructor!
Class Description:
Dancing/Twerking is rhythm, control, strength, and self-expression. In this beginner class, we focus on mastering the mechanics, targeting your hips + glutes and helping you learn how to release + move. Twerking is athletic. It requires strength, coordination, and control but it also releases tension in your hips and helps you loosen up those tight joints and just have fun!
This is your space to take up room, move freely, and reconnect with your body without shame. Every body is welcome. Everybody can twerk.
What if Pilates wasn’t just your hour of movement—but your daily life?
Learn to teach. Build a career. Step into a lifestyle rooted in strength, purpose, and community.
If you’ve ever imagined yourself on the other side of the reformer, this is your sign.
Comment “training” to get started.
We’re reopening starting Wednesday, Jan 28 🤍
The winter storm warnings have passed, and the studio has power and heat — and honestly, we’re ready to be out of the house and moving with you again.
That said, safety comes first. Roads aren’t fully thawed yet, and ice is still present on sidewalks near the studio. Please check your personal safety before heading to class. Park and walk carefully if you choose to come to a class.
If you can make it safely, we’d love to move with you. If not, take care of yourself — we’ll be here when it’s clear 🤍
Testimonial Tuesday | 🧡
Carly joined us for her very first class at 16 weeks pregnant—and here’s what stood out:
• Felt welcomed, supported, and safe
• Loved the small class size and thoughtful modifications
• Appreciated the hands-on attention from our instructors
At Meliora, we meet you where you are—whether it’s your first class or your first trimester.
EveryBody belongs here.
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 6am - 7:30pm |
| Sunday | 6am - 7:30pm |