I'm a traveling yoga teacher based in my home town Nashville. My love for music and movement led me to teach this practice to the music community. Let's flow!
I'm an advocate of healthy body image + self-care and committed to helping you heal + feel at home in your body. I work with vocalists and instrumentalists 1:1 + in private groups to holistically address physical and mental wellness. Musicians often learn to push through, and as a result, develop high pain tolerances. Improper alignment and misguidance can lead to risk of injury, discomfort, and a
06/18/2025
๐ฅ Surprise class tonight! (6/18)
Come out to Cornelia Fort Airpark at 6:30pm for an hour of slow flow yogaโฆ ๐ง๐ปโโ๏ธ๐
๐ชท donation-based
๐ซถ๐ผ all bodies supported
06/18/2025
๐ฅ Surprise class tonight! (6/18)
Come out to Cornelia Fort Airpark at 6:30pm for an hour of slow flow. ๐
๐ชท donation-based
๐ซถ๐ผ all bodies supported
This Wednesday! ๐ง๐ปโโ๏ธโจ
Iโll be back at Cornelia Fort Airpark to teach donation-based yoga!
๐ชท June 4th | 6:30pm
๐ชท Bring your own mat
04/23/2025
Today! Come out to Cornelia Fort Airpark at 6:15pm for Yoga at Sunset! ๐ง๐ปโโ๏ธโ
๏ธ
Join me for a slow flow that will lead you into savasana just as the sun is setting.โจ
Donation-based (pay what you can) and open to everyone. Be sure to bring your own mat and water with you.
See you there!
* Iโll have a few mats available on a first come first serve basis.
** Arrive early to park - the parking lot tends to fill up quickly.
*** Cash accepted / Venmo
09/21/2023
Those in need of restorative movement and peace of mind, both the daily practitioners and curious beginnersโฆ
Iโm offering private yoga + meditation classes again and I have openings as early as this week! Message me to learn more. ๐
All levels are supported. ๐ง๐ปโโ๏ธ
03/30/2023
โจ FREE yoga in the park today at 11:30am!
Come flow with me! โ๏ธ๐๐ง๐ปโโ๏ธ (bring your mat)
โจFREE YOGA โจ Need a space to ground and move your body this week? Iโve got you. ๐
Grab your mat and join me tomorrow for a FREE community yoga class in Shelby Park! ๐ฃ๐
March 30th @ 11:30am
Shelby Park: Windmill Hill Shelter
**bring your own mat**
**all levels supported**
๐บ How to find us: the winding road that leads to the Windmill Hill area is directly across from the parking lot beside the bird sculpture in Shelby Park. ๐ชถ
03/29/2023
โจFREE YOGA โจ Need a space to ground and move your body this week? Iโve got you. ๐
Grab your mat and join me tomorrow for a FREE community yoga class in Shelby Park! ๐ฃ๐
March 30th @ 11:30am
Shelby Park: Windmill Hill Shelter
**bring your own mat**
**all levels supported**
๐บ How to find us: the winding road that leads to the Windmill Hill area is directly across from the parking lot beside the bird sculpture in Shelby Park. ๐ชถ
03/29/2023
Nashville, if you need a space to process and moveโฆ I invite you to join me. โค๏ธ
๐ณ Thursday | 3/30 - FREE
11:30am Community Yoga
Shelby Park (Windmill Hill Shelter area)
**yoga in the park is back**
**bring your own mat**
๐ Friday | 3/31
12pm Slow Flow
Nurture Nashville Yoga
๐ธ๐ฉ๐ฆ๐ฏ ๐ฎ๐บ ๐ฉ๐ฆ๐ข๐ณ๐ต
๐ง๐ฆ๐ฆ๐ญ๐ด ๐ฉ๐ฆ๐ข๐ท๐บ, ๐ช ๐จ๐ฆ๐ฏ๐ต๐ญ๐บ
๐ฉ๐ฐ๐ญ๐ฅ ๐ช๐ต ๐ค๐ญ๐ฐ๐ด๐ฆ,
๐ด๐ฆ๐ฏ๐ฅ ๐ช๐ต ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ,
& ๐ค๐ข๐ณ๐ณ๐บ ๐ช๐ต ๐ช๐ฏ๐ต๐ฐ
๐ฎ๐บ ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค๐ฆ.
๐ช๐ต ๐ช๐ด ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ช
๐ด๐ช๐ต ๐ธ๐ช๐ต๐ฉ, ๐ฎ๐ฐ๐ท๐ฆ ๐ฐ๐ถ๐ต,
& ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ๐ฆ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ
๐ข๐ญ๐ญ ๐ต๐ฉ๐ข๐ต ๐ข๐ณ๐ช๐ด๐ฆ๐ด.