Music Strong, LLC

Tomorrow I’m opening up a few hours for free drop-in coaching / movement consults.

If you’ve been dealing with:

* pain or tightness while practicing/performing
* lifting plateaus
* posture or mobility issues
* programming questions
* technique issues
* figuring out where to start again

come by and we’ll work through it.

I’ll be offering:
• quick movement assessments
• corrective exercise suggestions
• strength training guidance
• programming help
• Q&A for musicians and lifters

No pressure, no sales pitch — just a chance to reconnect, help people out, and get some good work in.

Join us here, May 30th 1-3 PM CST.

(note, this will not be recorded for privacy purposes)

If you'd like a private time slot, DM me or comment below and I'll drop a link.

Looking forward to seeing you tomorrow!

https://us06web.zoom.us/j/84020004463?pwd=Ee7CnXHxNFkcYu3ms9DcwpyA8grmHS.1

Looking for retreat centers in the Portland, OR /Upper West Coast to partner with for a musician's wellness retreat. Gym equipment (barbells, dumbbells, bands, rollers) is a MUST.

Venue does not have to be large, but it does need to be inclusive and relaxing. This is a RETREAT for musicians after all.

Our lives are lived at 11 (you should never go to 11) so it's time to tune out the noise and tune into yourselves - and Music Strong is looking for the perfect retreat center to partner with to make this happen. Week of August 10th is perfect.

Please tag or recommend your favorite places below!!

Now accepting a SELECT number of online clients.
Tired of programming? Your own workouts? Really wanting something that's geared just towards you as a musician?
You're ready to do the work but are tired of program hopping from guru to guru?

I got you.

The music strong membership has plenty of workouts you can do and keep yourself busy for a very long time. Getting stronger and increasing your endurance....

But sometimes you really need personalized programming... And that's what my online training is for.

I am reopening my online coaching for a select number of clients. Click the link in the bio to schedule a call or a free online consult with me and see if you're a good fit.

Let's do this together y'all. 💪

Only 10 spots available.....
You don't have to push through pain.
You don't have to hope this is your last tour, gig, show.

Ever treat designed just for those in the industry....
Classes specifically designed around body awareness, injury, mindset, strength training, corrective exercise.

Never step on stage afraid again.

Details are In the first link in my bio.

And here:

Https://www.musicstrong.com/wellness-retreat

Are you still relying on hope as a strategy? Or do you have a toolbox?

Join us at



.stahl

I am SO excited to invite you to my first musicians Wellness retreat!

We're already the first quarter end of the year, are you pushing through pain? Are you struggling with creativity? Is your energy low? Are you already burned out?.

Let's stop the pattern and do something different.

Treat yourself well, move well, eat well, sleep well.

Click the link in the bio for full details, it's coming up fast May 3rd through 6th but just look at this beautiful space at 🤩. Can you feel your soul breathing a sigh of relief??

Let us take care of everything for you for 3 days.
You can be as active or as inactive as you like.
70,000 square feet of fitness Fitness space for you to get your workout on the way you like, or take a dip in the pool, the sauna, get a massage, indulge in some red light therapy....

And of course we'll have fitness classes just for musicians. I will be leading a body awareness class and sessions that will teach you how to take care of yourself and avoid pain in the upper body lower body core, backstage, you name it....

So whether you are about to hit touring season and hit the road, finishing up a heavy school year, we're prepping for your next concert, or even in a season of down time.... Why not take this time to invest in yourself: your first instrument?

Only a few spots remaining as this is an intimate affair.

Click the first link in my bio (or go to https://www.musicstrong.com/wellness-retreat) to get all the details and reserve your bespoke spot.



.nashville

Before the tour starts—reset your body your way...at our very first musician's wellness retreat.

Create your bespoke experience here:
https://www.musicstrong.com/wellness-retreat

Y'all I am SO excited to share that the FIRST Musician's Wellness Retreat is happening at The Farm Wellness Escape May 3-6! I'll be leading classes on body awareness, movement, injury prevention and strength training for musicians (and depending on our guests, it might get more instrument specific)with time for you to RETREAT and literally "Tune Out the Noise to Tune Into Yourself".

I want everyone to leave with a more connected understanding of how their bodies work, enabling you to pinpoint pain or dysfunction before it starts. You'll also learn corrective exercises to and have routines for backstage preparation and post-show cool-down. In addition, you'll leave not just with knowledge, confidence, energy, clarity and creativity, but your OWN routine to help you perform at your best.

My goal is for everyone to leave with a better understanding of how strength training benefits the body, mind and emotions and a way they can incorporate it into their routines.

So if you're tired of
*burnout
*exhaustion
*overwhelm and lack of creativity
*nagging aches and pains that only get worse
*fear that your career could end because of injury

And you would much rather enter the stage, the tour, the studio with:
*confidence
*energy
*ethusiasm
*empathy

This retreat is for you.

Up to 90% of us in the musician industry experience pain or injury as a result of what we do....and yet, we are told to figure it out ourselves and given few resources....it stops here and now.

You're not alone.

You don't have to quit.

But you DO have to do something.

Details:
* All Meals are included
* Lodging on-site is included and available to share or stay on your own. This includes full size laundry, coffee and communal area, asl well as the grounds and lodge, library, theater, etc.

*You can tailor this retreat your way. You can "stay and play" which is my classes+ammenities or you can do the "all inclusive" package which includes literally everything, including all of the classes the Farm hosts (everything from yoga to HIIT, cycle classes, functional fitness, etc.).

Final details coming soon, get on the "first to know" list here - and please share with a friend!
https://musicstrong.myflodesk.com/hn1wxjphea

Our first ever Musician's Wellness Retreat - are you ready to Tune Out the NOISE and Tune Into YOURSELF?

It's time we take care of ourselves before this touring season starts.

Get on the exclusive invite list and get details here:

https://musicstrong.myflodesk.com/hn1wxjphea