Fitness advice for busy dads juggling fatherhood and marriage. Join us to achieve your health goals!
05/14/2023
Busy Dads make sure you celebrate all the incredibly amazing Busy Moms in your life. They deserve all the praise and then some with the care they have given to you and/or your children.
Judson Thank you for being such an outstanding mother to our child. Giving your unconditional love each and every day. Happy Mother's day to you and all the other incredible Mothers out there!
Push yourself to new heights this month with our ! It's simple: do the number of pushups that match the day of the month. That's 1 pushup on the 1st, 2 on the 2nd, and so on. Today's the 14th, so it's time for 14 pushups. Share your progress with us and challenge your friends to join in! Let's get fit together 💪
04/12/2023
As fathers, we have a lot of responsibilities, and one of the most important is taking care of our children. But sometimes it can be challenging, especially during the newborn stage. It's frustrating when they won't stop crying, and you don't know why, or when they wake up every time you try to put them down. And let's not forget about the sleepless nights. But as hard as it can be, these moments are fleeting, and we should cherish them while they last. I once heard someone say, "When you're frustrated with your kids, just close your eyes and imagine you are 80 years old and you have a time machine that is bringing you back to this moment. This is the only moment you will get with them again when they're young." Let's embrace these moments, even the challenging ones, and create memories that will last a lifetime.
Hey Busy Dads! Are you looking for an easy way to improve your physical and relational health? Walking for just 30 minutes a day can do wonders for your body and your family. Not only will it help you stay fit and reduce the risk of chronic diseases, but it's also a great way to bond with your spouse and kids. Walking is a low-impact exercise that doesn't require any fancy equipment or gym membership, making it perfect for busy dads who are short on time. So, grab your sneakers and invite your family to join you on a daily walk around the neighborhood. Let's make fitness and family time a priority!
I started The Busy Dad to help fellow dads find balance in their busy lives. Check out my video to learn more about my journey and how I can help you prioritize your physical, mental, and relational health. Follow us for practical tips and insights to help you be the best dad and husband possible.
04/04/2023
Welcome to The Busy Dad! We're here to support dads on their journey towards better physical, mental, and relational health. Follow us for practical tips on fitness, nutrition, and mental wellness, as well as insights on how to be the best husband and dad possible. Join our community of like-minded dads who are committed to putting their health and families first.