H Dub Athletics

Mindset Monday 🧠

"All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work."
-Calvin Coolidge

Remember homies, effort is a choice. Choose wisely.
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Good Vibes. Hard Work.
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Stepping into the gym for the first for or after a long time off can be SCARY. But Spooky Season is over and we are always here to support you. One of our goals is to make the it the gym as welcoming as possible and remind you we are all here for the same reason, bettering ourselves.
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Good Vibes. Hard Work.
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The face you make when you see the temps the remainder of the week.

HYDRATION is critical. We tell everyone to consume half their body weight in ounces of water but you want to aim for even a bit more when it’s hot and humid like this.

DRANK UP! 💧