Zack Henderson

Lift-A-Palooza 2026 was another incredible weekend deep-dive into all things strength.

Thank you to our special guest coaches for your time, insights, and passion for helping all of us be better lifters:

Brett Jones
Jen Thompson
Tracy Cook

Thank you to each and every attendee for bringing your great attitude and enthusiasm for growing stronger; as well as your patience when things didn’t go exactly as planned.

Here’s to your strongest year ever!

I’m Zack Henderson, personal trainer here in East Nashville.

I’ve been a certified kettlebell instructor for 15 years - specializing in strength, conditioning, and mobility training.

You don’t need a fancy gym or a ton of time to get a great workout.

And with just a few kettlebells and the right program, you can get in the best shape of your life right in your own living room.

I'm currently accepting clients for the spring & summer seasons.

My approach is all about training for longevity, real-world strength, and feeling good in your body.

I’m best suited to help 3 kinds of people:

+ Busy parents and professionals who want to maximize their training time.

+ Folks over 50 who want to move well and stay strong as they age.

+ Anyone who’s not super comfortable in the traditional gym environment.

What To Expect:

Everyone starts with a no-obligation phone call to break the ice and chat about your goals.

If it sounds like a good fit, we’ll meet for an in-home or private studio session, go over some basic moves, and come up with a sustainable game plan from there.

So if you’re looking for kettlebell training in Nashville and want a smart and personal approach, click the link below to learn more:
https://eastnashvillekettlebell.com