Zack Henderson

09/12/2026

If you're taking a GLP-1 medication like Ozempic, Wegovy, or Zepbound, strength training can help you preserve muscle and strength while losing weight.

In this video, I'll show you a simple 30-minute resistance-training workout designed specifically for beginners.

08/19/2026

The kettlebell jerk is one of the most powerful and effective kettlebell exercises for improving power, conditioning, and total-body strength.

Unlike the strict military press, the jerk uses your lower body to drive the kettlebell overhead while you move underneath the weight.

Learn how to do the kettlebell jerk with proper technique in this complete step-by-step tutorial.

06/04/2026

The LAZY Way to Get CRAZY Strong

05/27/2026

Don’t drop a kettlebell on your head!

05/01/2026

Cossack Squats UNLOCKED 🔓 🔑

04/29/2026

The Ultimate Guide to the Cossack Squat

03/25/2026

A sneak peek at Lift-A-Palooza 2026

03/25/2026

03/23/2026

Lift-A-Palooza 2026 was another incredible weekend deep-dive into all things strength.

Thank you to our special guest coaches for your time, insights, and passion for helping all of us be better lifters:

Brett Jones
Jen Thompson
Tracy Cook

Thank you to each and every attendee for bringing your great attitude and enthusiasm for growing stronger; as well as your patience when things didn’t go exactly as planned.

Here’s to your strongest year ever!

03/17/2026

Looking for kettlebell training in Nashville?

I offer in-home personal training for folks in East Nashville and surrounding neighborhoods.

► Request a consultation: https://forms.gle/aPRj8KGC3q62S3w2A