One2Yoga Studio

Join me Sat 1/3@ 9:30 am for Gentle Yoga and Loving Kindness Meditation -Village Yoga, Old Hickory

Classes + Pricing | Village Yoga Village Yoga updated list of upcoming yoga classes.

Sign up for Classes happening January 3
Yoga for Everyone - 8 am https://villageyoga-oldhickory.punchpass.com/cla.../19003201
Gentle Yoga 9:30 am https://villageyoga-oldhickory.punchpass.com/cla.../19003209
I'll only be teaching in Nashville for 3 weekends this year, and hope to see you at one of the classes! (Note: this is a time change from my newsletter previously sent). Happy Holidays to everyone!!!!

Hope you can join me for my last class of the season at Unity Yoga. Sat 3/22 @11 am (I do have 2 more upcoming classes at Village Yoga/Old Hickory -- if you can't make it!)

If you aren't celebrating with Leprechauns tonight, join me at Village Yoga/Old Hickory where we will be working with the breath, restorative poses and passive stretches to release physical and mental tension. YOGA FOR STRESS RELEIF 6:15 pm
https://www.villageyogatn.com/

Today's practice will include breath work and poses to help regulate the Vagus Nerve. YOGA FOR STRESS RELIEF, Mondays 6:15 pm
https://www.villageyogatn.com/

Hope you can join me for one of my last 3 Saturday 11am classes at Unity Yoga for this season. March 8, 15 and 22.
https://www.unityyogaroom.com/

As part of tonight's class we will practice a pranayama that is wonderful in preparing the mind for meditation. YOGA FOR STRESS RELIEF with Jan Thrasher, Village Yoga 6:15pm
https://www.villageyogatn.com/

Yoga will keep you going, long after the pink pant suit wears out! Hope to see you this Sat 3/1 Yoga 11am GENTLE STRUCTURAL YOGA with Jan Thrasher
https://www.unityyogaroom.com/yogaclasses

Strong bones and strong backs is our theme this week. Join me Saturday 11am Unity Yoga for "Gentle Structural Yoga"
https://www.unityyogaroom.com/class-schedule

Open Heart Asana and Loving Kindness Guided Meditation -- Sat, Feb 15th 11am / Unity Yoga
https://www.unityyogaroom.com/class-schedule

YOGA THERAPY WORKSHOP FOR NECK AND SHOULDERS
In this workshop we identify movement issues, learn trigger point compression techniques and apply yoga practices to optimize movement and minimize discomfort. Muscles are designed to be used, stretched, strengthened and lengthened. This session specifically targets issues of the neck and shoulders including structural causes behind:
headaches
shoulder pain
muscle weakness
repetitive use
limited range of motion
This class is appropriate for those seeking freer movement in the area of the neck and shoulders and greater upper body strength and flexibility. So, if you are experiencing limited range of motion, shoulder issues or neck discomfort, please join us for this self-care workshop to bring you more in touch with your body and minimize muscular dysfunction. FEB 23 @ VILLAGE YOGA, 3-5PM
Sign Up Now!
https://www.southerncrystalcompany.com/events

Yoga for Stress Release – This is a class with a 3-part focus to provide you with tools and practices in dealing with stress and anxiety. Practices include gentle movement that releases physical tension; pranayama (breathing practices) as a tool for reducing anxiety, increasing focus and improving overall well-being; guided relaxation and seated meditation to center the mind and promote clarity & balance.
6:15 pm
Monday, Feb 10 at Village Yoga, Old Hickory
https://www.villageyogatn.com/