Ultimate Bootcamp Nashville

Agreed!

Truth

https://www.facebook.com/stacykyle.nashville/posts/1171794252841534

9:30a workout Tuesday, Sept 15 at Shelby Bottoms in East Nashville. Meet at the Natural play park area behind the nature center for a kick butt workout. Let me know if you are coming. 8 ppl max. $15/person.

Good article !

The Misconception About Eating “Paleo” A couple of months ago I was having a conversation with a friend who's also in the nutrition world. "I'm just so sick of seeing all these paleo people postin

Here's a wonderful healthy, hearty green chili recipe to keep you warm in this weather!

Green Chili - Why Making It Yourself Is Priceless - Food Babe Mr. Groundhog Punxsutawney Phil predicted an early spring this year…but it’s still freezing cold around here and there’s nothing better to warm up than having a nice hot pot of chili cooking on the stove. I used to love ordering chili … Continued

No class Saturday, October 4th!

Knee strikes tonight! 6:15p Bootcamp. New time!

Optimum fitness and weight loss is clearly achieved by managing one's carbohydrate intake. Try this blueberry almond flaxseed porridge to replace a typical carb heavy American breakfast. So filling, yummy, and healthful. Flaxseeds are rich in antioxidants, phytonutrients, fiber, omega 3 fats, and extremely low calorie and low on the glycemic index. Give the recipe below a try!

Saturday is going to be 75 degrees and sunny! That's a beautiful morning for bootcamp! See you at 10am!

Defiance fuel is the first ultra hydrating water formulated for athletic performance. This structured water goes to your directly to your cells and hydrates - rather than to your belly or bladder. It also has no chemicals, salt, artificial colors and it's pH balanced (which is REALLY important for overall health since the American diet will constantly acidify the body). It's only available in gyms or to the pros. Ultimate Bootcamp has the hookup. Buy it by the bottle ($2.50/btl) or by the case (24$). Check it out...https://www.youtube.com/watch?v=aj2qfms-tAc

Defiance Fuel - GAME ON Defiance Fuel. Earth's 1st water formulated for athletic performance.

Beautiful morning for Bootcamp! 11:15a start!
Happy Labor Day!

Are your snacks boring and in a rut? Try some of these recipes to switch up your pre and post workout snacks http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.