Alchemy Fitness & Health

BRING A FRIEND WEEK IS BACK 🔥

September 14–19th

Everyone is invited to bring a friend to Alchemy for a FREE WEEK of workouts!

Already part of our community? Bring someone new.
Never been to Alchemy? Bring a friend and come together.
Know someone who’s been wanting to try fitness? This is their week.

No experience necessary. Our coaches will meet you where you are, guide you through the workout, and modify as needed.

Come work out for FREE all week.

Grab a friend, sign up through the Bring A Friend link, and come see what Alchemy is all about.

Come together. Get stronger together. 🔥

Explosive. Intentional. Unapologetic.

Power cleans aren’t just a lift, they’re a statement. A reminder that strength can be powerful and precise, grounded and graceful all at once.

Show up, take up space, and own every moment of building strength and confidence.

If you’re ready to become stronger, more powerful, and more capable in and out of the gym, come train with us.

March Committed Club 👏 (a little overdue, but well deserved)

Shoutout to everyone who showed up, stayed consistent, and put in the work all month long. No shortcuts, no excuses - just effort stacking day after day.

This is what progress looks like 💪

Keep building.

Congrats to Daniel Motta on winning the March raffle 🎉

We’re going balls to the wall today. Who’s in?! 🙋🏻‍♀️

Bring A Friend Week is underway and working out together isn’t just more fun, it actually makes you better.

• You push harder (a little friendly competition goes a long way)
• You stay more consistent (someone’s expecting you)
• You build confidence (less intimidation, more support)
• You learn faster (watching, sharing tips, improving form)
• You enjoy it more (and that’s what keeps you coming back)

Bring a friend. Be a Joette.

Another trip around the sun and still setting the pace. 🔥

Proof that consistency, grit, and a little gas on the Assault Bike go a long way. Age isn’t the limit - mindset is.

Fire horse energy this February 🔥🐎

Our February Committed Club showed exactly what progress looks like - showing up, putting in the work, and staying consistent.

This crew kept the promise to themselves all month long, and it shows 👏

Big congrats to everyone who made the Committed Club! You all set the standard.

And shoutout to Phil Napoli for taking home this month’s raffle prize 🎉 Hard work pays off.

Keep stacking the days… it always adds up 💥

Hope this weekend finds you having fun with friends 🤍

If you’re looking for a little extra energy, connection, and feel-good movement, come sweat with us tomorrow. Nothing better than starting your day alongside a community that lifts you up.

See you at Alchemy 💪

Saturday-
Olympic Weightlifting @ 8:00am
Partner Workout @ 9:30am

Sunday-
Open Gym from 11:00am-1:00pm