Alchemy Fitness & Health

We’re going balls to the wall today. Who’s in?! 🙋🏻‍♀️

Bring A Friend Week is underway and working out together isn’t just more fun, it actually makes you better.

• You push harder (a little friendly competition goes a long way)
• You stay more consistent (someone’s expecting you)
• You build confidence (less intimidation, more support)
• You learn faster (watching, sharing tips, improving form)
• You enjoy it more (and that’s what keeps you coming back)

Bring a friend. Be a Joette.

Another trip around the sun and still setting the pace. 🔥

Proof that consistency, grit, and a little gas on the Assault Bike go a long way. Age isn’t the limit - mindset is.

Fire horse energy this February 🔥🐎

Our February Committed Club showed exactly what progress looks like - showing up, putting in the work, and staying consistent.

This crew kept the promise to themselves all month long, and it shows 👏

Big congrats to everyone who made the Committed Club! You all set the standard.

And shoutout to Phil Napoli for taking home this month’s raffle prize 🎉 Hard work pays off.

Keep stacking the days… it always adds up 💥

Hope this weekend finds you having fun with friends 🤍

If you’re looking for a little extra energy, connection, and feel-good movement, come sweat with us tomorrow. Nothing better than starting your day alongside a community that lifts you up.

See you at Alchemy 💪

Saturday-
Olympic Weightlifting @ 8:00am
Partner Workout @ 9:30am

Sunday-
Open Gym from 11:00am-1:00pm

The rower might not always be the most popular machine in the gym… but it’s one of the most effective.

It builds strength, endurance, and power while staying friendly on your joints.

And when used correctly, it becomes one of the best tools for building real-world fitness.

Next time rowing shows up in the workout - lean into it. 🚣‍♀️

💬 Curious about trying a class? Send us a message and we’ll get you started.

Guess who’s back?! Back again! Drake is back. Tell your friends…

Grab a friend and join us for a FREE Partner Workout this Saturday, March 14th at 9:30 AM! 💪

There’s nothing better than tackling a workout with a teammate - more motivation, more fun, and a whole lot of high-fives.

Whether you’re brand new to the gym or a seasoned athlete, this workout is designed for all levels. Come experience the coaching, the community, and the energy at Alchemy Fitness & Health.

Spots are limited so message us for the free trial link and save your spot!

Tag the friend you’re bringing 👇

Three athletes.
Three pull-up variations.
One workout.

All training together. 💪

At Alchemy Fitness & Health, workouts aren’t one-size-fits-all. Great coaching means meeting athletes where they are and helping them progress safely and consistently.

Scaling isn’t a step back; it’s actually how we build real strength for the long run.

Pull-up variations you might see in class:
• Ring rows
• Banded pull-ups
• Jumping pull-ups
• Negative (eccentric) pull-ups
• Strict pull-ups
• Chest-to-bar pull-ups
• Weighted pull-ups

Different starting points.
Same goal: getting stronger for life.

👇
Which variation are you currently working toward?

Who’s done with wall balls for the moment? 🤣🙋🏾‍♀️

But also… Love them or hate them… they work.

Wall balls build:
• Leg strength (hello, squat volume)
• Shoulder endurance
• Core stability
• Coordination & conditioning
• Mental toughness

It’s a full-body movement that trains power and grit which is exactly what we need to age strong.