Nashville Fit Lab

Caffeinated and Confident Protein Cinnamon Maple Latte for a little post workout recovery!

Workout by: Chlkdup Training Grounds
5 Rounds
400M Row
12 KB DL
12 KBS
12 Goblet Squats
*Once you touch the KB cycle through the 3 movements before putting it down*

Come train with me Tuesday, Wednesday, Thursday 515am or 615am at Chlkdup Training Grounds !!!

Coffee by: Caffeinated and Confident

Any trainers out there looking??? We also offer space for you to bring in your personal clients.

Year 3.....Let's Goooooooo!!!

Year 3...Ruck Cancer coming soon! Will you join us to help support Childhood Cancer Research and @rallyfoundation ? Stay tune for more details and registration links!

The doc rocking that Chlkdup gear!

“Consistency: The bridge between goals and achievements, built one small step at a time.” #chlkdup #stayready #weallhaveastory #consistency #fittestdoctor #followthrough #bts #behindthescenes #insidelook #workoutvideo #whatsyourstory #findyourwhy #knowyourworth #fitlifestyle #fitlifestyle #fitnessmotivation #crossfit #crossfitter #deadlift #wallballs #ghdsitups #commitment #competition #community #chalkedup

2nd Annual Ruck Cancer Fundraiser....Let's Goooooooo!!!

Calling all able bodies and minds!!! The 2nd annual Ruck Cancer fundraiser to support the Rally Foundation is here!!! Please join us Sunday, October 22nd. The Partner Ruck & Row will be as follows: 30 Minute AMRAP Athlete 1 Rucks 800M (50lb-Male/30lb Female) Athlete 2 Rows for distance *Once Athlete one returns Athletes 2 goes out on the Ruck while Athletes 1 rows. Repeat the cycle for 30 minutes * Along with the workout, we will have other fall festival activities. We will have 2 bounce houses, kids crafts, food, coffee and a silent auction with some amazing items! All the fun will be located Nashville Fit Lab from 10am to 2pm! Workout sign ups available here: www.caffeinatedconfident.com If you cannot make, any donations and shares are greatly appreciated. Donation link here. https://rallyfoundation.org/charley-chance/ Much Love and thank you for all the great support from our community. Huge shoutout to @winningproductionsusa for creating this 🔥🔥🔥 video!

Please join us along with Urban Sweat on Saturday, October 30th for some community building and fundraising forc the Rally Foundation!

https://www.caffeinatedconfident.com/product-page/cold-water-immersion-for-a-cure