LEAN Nashville

LEAN Kids Workout! Saturday, October 21st 11:30-12:30!
Comment or email [email protected] if you're interested. Ages 8 -17. Fun workout with no screens!!

Tennis Elbow? Try this!

Tennis Elbow? Try This! — LEAN Personal Training A great thing about being a personal trainer is the opportunity to share some easy fixes for common ailments.  Of course, these fixes aren’t always the solution, but when they are, it’s pretty convenient. You probably know about Tennis Elbow, a condition that presents as pain on the outer

Thanks, Michelle, for representing LEAN so well this past Saturday and congratulations on your time!

Cardio, alone, won’t do it. Let us help!

Hanging around the gym too long? That's scary. We can help you better results in less time! leannashville.com

https://www.cnn.com/2022/10/17/health/strength-training-live-longer-wellness/index.html

Look to exercise to extend life, even for the oldest, study says | CNN Most of us think of aerobic exercise when we think of adding years to our lives. A new study shows that strength training can be critically important as well.

https://www.leannashville.com/blog/picky-trainers

Picky Trainers! — LEAN Personal Training Isn’t it annoying when your personal trainer critiques every aspect of your body positioning during an exercise?  “Lift your chest.  Tuck your chin. Stiffen your spine.”  Sheesh!  Don’t you wish he’d get off your back and let you do the movement? We know you th

Is This Helping Me with My Goal? — LEAN Personal Training The first question a personal trainer will ask you is “What is your fitness goal?”  That’s their job.  From that point on, your job is to ask yourself, “Is this helping me with my goal?” Ask that question when:       &nb

Josh is mastering the hip stability! He also told me to "hurry up and take the picture". Lol!