Ryan J. Flaherty

I’m so excited for this group of guys to realize a life long dream, I feel blessed to be a part of their process & I can’t wait to see what the future holds. @ Nashville, Tennessee

Trained has been nominated for a Webby Award! We’re currently in 2nd place , if you’ve enjoyed any of these podcast episodes I would love if you could vote by clicking the link in my bio.

On this week’s episode of Trained , I had the pleasure of interviewing an athlete I’ve looked up since I was a kid , 4x Olympic gold medalist, and one of the greatest ever Michael Johnson. 🥇 link in bio

Only a couple weeks away from the 2019 NFL Combine . Also, wanted to give Trevor Love a big shout out for his help this year, we’re all bummed it’s your last day working with this crew.

Got a visit from these two at work this weekend , so we had to take a picture at the Bo.

missing my little man

Excited to share season 1’s final episode with you all. I had the privilege to sit down with & his trainer to discuss the training, nutrition & mindset leading up to the filming Creed II. Some great conversation with even better people.

https://itunes.apple.com/us/podcast/trained/id1414073313?mt=2 =e46d66a5-dc95-4680-894d-d99524542815

Amazing time talking to 3x Crossfit champ . Matt was super open about his journey to the top , & all the struggles that came with it. I hope his story inspires you all, as much as it did me . Enjoy the final episode of season 1 ! (Link in bio / story)

Welcome to the world Bo Flaherty!!! He was 9 pounds 13 ounces and 21.5 inches long. My life was forever changed the day he was born and I’m so in love with this little guy already. I’m so so so happy and proud to be your Dad. So excited for my family and friends to meet him soon. Finally to my wife ... I’m just in awe of you. You were incredible last week and I’m more in love with you than ever... if that’s even possible. ❤️❤️❤️ Thank you to everyone for the love and support last week. You know who you are. We love you guys!

Can’t wait to meet this little guy , if he ever decides to show up. He is already proving the apple doesn’t fall far from the tree..

I am excited to finally share this podcast that has been in the works for a while now . We wanted to bring insightful , and digestible conversations with the leading experts in all aspects of training . Specifically : movement, recovery, sleep & mindset.

Check out our latest episode, with Andy Puddicombe the creator of Headspace , on mindset, by clicking this link or looking up ‘Trained’ on whichever platform you prefer to listen.

I hope you guys like it!! PLEASE RATE AND REVIEW the podcast if you like it. I would really appreciate it!!

TRAINED by Nike on Apple Podcasts Download past episodes or subscribe to future episodes of TRAINED by Nike for free.

RECOVERY WORKOUT

This one is called '100's with Abs'

This is a great workout for a recovery day. A tempo workout for any sport to stay in shape. This can be an easy day to get moving, or a very tough workout, depending on your personal needs.

PS. hope you enjoy Ryan & his goofy microphone in the background :)

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ATHLETES: Tyler Ruiz & Jenna Flaherty
VIDEOGRAPHY + EDITING: Justin Ruiz

RECOVERY WORKOUT | Ryan J Flaherty This workout is called '100's with Abs' This is a great workout for a recovery day. This is a tempo workout for any sport to stay in shape. This can be an ea...