Our group training classes are based on the principles of constantly varied functional movements at
04/11/2026
Will it be easy? No.
Will it be worth it? Absolutely.
Building your endurance engine means getting uncomfortable, leaning into the grind, and staying consistent when it would be easier not to, but that work shows up when it matters.
Come ready for the HYROX Challenge 💪
04/09/2026
Hanging from the bar doesn’t look like much… until you try to control it. Toes to bar will test everything your grip, your core, your timing, and your patience. Rush it and it falls apart. Dial it in and suddenly you’re flowing.
Small sets turn into bigger ones.
Overhead squats 🫣 simple, but they expose everything.
They build stability, mobility, and total body control from the ground up.
Add burpees over the bar…
Now your heart’s racing, your breathing’s heavy, and every rep gets tested. Stay tight. Stay composed. Move well under pressure. That’s where progress happens.
04/08/2026
Simple. Brutal. Effective. Filly carries + bodyweight lunges
Grip starts to fade, legs start to burn… and that’s where the real work begins. Carries test your core, posture, and toughness. Lunges build balance, control, and staying power.
Don’t underestimate the basics they’ll expose everything.
Who’s feeling this one right now? 💪
Monday afternoon and the 4:30 crew brought the energy ⚡️
Kicked things off with a fun (and spicy) combo ski + broad jumps. If you haven’t tried it yet, you need to.
Big explosive takeoffs on the jumps.
Fast, powerful pulls on the ski.
A little grit, a lot of fun.
If you’ve been thinking about jumping in… this is your sign. Come see what the hype’s about 💪
04/06/2026
The Committed Club 💪 The ones who show up no matter what. Busy schedules, long days, life happening… they still find a way to get it in.
15+ days a month. No excuses. Just consistency. That’s time set aside to get better, feel better, and take care of you. Did you make the Committed Club this month? Drop a ❤️ if you did.
04/04/2026
Saturday morning vibes ☀️ Barbells loaded, doors open, and the weather showing out. Nothing better than throwing down with your people when the sun’s shining and the music’s up.
Team of 3 today and yeah… it was a tough one. Legs burning, lungs working, and no shortcuts in sight. But that’s the best part you’ve always got your crew right there with you, pushing, pacing, and picking you up when it gets heavy.
Misery loves company… and so does progress 💪
Running season is back ☀️ And yeah… we’ve got that covered.
The weather’s too good to stay inside which means it’s time to start stacking miles and building that engine.
Why?
Because May 30 is coming… and HYROX Challenge will have quite a bit of running.
Let’s get outside and get to work.
04/02/2026
Rowing. Wall walks. Dumbbell front squats.
Yeah… this four-rounder got spicy real quick That 30-minute time cap? It crept up on you.
And we’re just getting started longer workouts are on deck, pushing into that 30–40 minute range.
So come ready:
Hydrated. Focused. Ready to work.
Let’s get after it.
Vibes are always high when heavy deadlifts are on deck and the doors are open with the sun shining
There is just something about fresh air and fitness that hits different. If it feels like you are missing out… you probably are.
Lock in your free week and come see what all the hype is about 💪
| Monday | 6am - 1pm |
| 4:30pm - 7:30pm | |
| Tuesday | 6am - 1pm |
| 4:30pm - 7:30pm | |
| Wednesday | 6am - 1pm |
| 4:30pm - 7:30pm | |
| Thursday | 6am - 1pm |
| 4:30pm - 7:30pm | |
| Friday | 6am - 1pm |
| 4:30pm - 6:30pm | |
| Saturday | 9am - 11am |