M.A.D.E. Fitness

🚨🚨Announcement.
Hey everyone! We have a change in schedule. Our Open 🏠 House will be moved to Monday Memorial Day same time from 9am-12pm. Personal Training/Nutrition consultations 9am-10am boot camp at 10:30-11:30am. TAG A FRIEND. We apologize for the inconvenience.🚨🚨

We got to celebrate our brother & co-founder Omar as he celebrated 40 years on the planet! 🌍
Good times with great people! Show him some love if you haven’t already.

It’s not too late to join us for our April challenge. Unlock your potential with the Angel Numbers Fitness Challenge!
🌟 Join us at MADE Fitness as we combine the power of numerology with physical exercise to elevate your fitness, career, and personal goals.

Ready to embark on this transformative journey?
Message us now to join and set your goals today!

🚨🚨Hey everyone we are excited to announce that we will be offering HALF OFF our Bootcamp membership package from Now until March 31st. This is the time to join the most innovative and dynamic Fitness Community around. Also on April 8th we will be starting our new challenge April Angel Numbers! If you want to get your body summertime fine while staying inspired to be successful in all aspects of life THIS CHALLENGE IS FOR YOU! Tag a friend and share this post we thank you all for your support let’s get MADE Together!⚔️🛡️⚔️

Start the New Year off right like you said you would and join us for the 1st Boot Camp of the year! 🎉🏃🏽‍♀️

12p @ MADE Fitness 1420 Donelson Pike suite A1 Nashville, TN 37217

Set the tone for the year!

Come join us for a quick calorie burn 🔥 in the morning.
10am @ MADE Fitness

Bring a friend!

Here’s 5 tips to staying fit through the holidays.

1. Smart Swaps: Substitute healthier ingredients in traditional recipes, like using whole grains or reducing added sugars.

2. Pre-Meal Workout: Start your day with some HIIT or a run to boost your metabolism and create a calorie deficit. 🏋🏾

3. Mindful Eating: Stop mindlessly stuffing your face all day. Think about what you’re eating and when you’re eating. Savor each bite and chew your food completely for better digestion. 🍴

4. Protein Priority: Opt for protein-rich foods to help with muscle maintenance during the holidays. 🥘

5. Post-Meal Movement: Take a post-dinner walk or engage in light movement to aid digestion and burn some extra calories. 🏃🏾‍♂️

6. Be Realistic: You can’t outwork a bad diet. Enjoy time with family but know one day won’t make or break your fitness journey. It’s the combination of multiple decisions that will decide your fate. 😌

Have fun. See you soon!

Join us for Boot Camp on this Labor Day.

10am @ Made Fitness

Start the day off right!

⚔️MADE🛡️Fitness⚔️
We want to show our love and appreciation to MADE-Man on a AMAZING performance of last night in his 4th professional boxing match. Miguel showed great skill, power and ring leadership on his way to 4-0! We are so proud of you, will everyone help us in congratulating Miguel “The Difference” Gomez on his victory 🥊🥊🥊!

Come join us for a dynamic Boot Camp guaranteed to start your day off right.

9am, 4th of July @ MADE!

This will be our only camp for the day.

Let’s get MADE together!

Join us tomorrow as we celebrate Juneteenth the MADE Fitness way!

10am!

We’ll supply the work, you bring the energy!

💥 Unleash Your Speed Potential! 💨 Join our 4-week Speed Camp and take your athleticism to the next level! 🏃‍♀️🏃‍♂️

🔥 Are you ready to leave your competition in the dust? Our intensive Speed Camp is specifically designed to help athletes like you develop lightning-fast speed and explosive power. Whether you're a sprinter, football player, basketball player, or any other athlete looking to enhance your performance, this is the camp for you! 💪

🏋️‍♂️ Gym Sessions: Our experienced trainers will guide you through dynamic strength training exercises that target key muscle groups, helping you build the power and endurance needed for maximum speed. From fundamental lifts to plyometrics, we've got you covered!

🏃🏽‍♀️Track Sessions: Lace up your running shoes and hit the track with our expert coaches. They'll teach you advanced techniques to improve your acceleration, stride length, and overall
speed. You'll also work on agility drills and learn how to maximize your performance in every sprint!

📅 Duration: 4 weeks
📍 Location: MADE Fitness 1420 Donelson Pike suite A1 Nashville TN 37218 & Track location TBA
⏰ Schedule: M-F
💪 Open to: All athletes, from beginners to advanced levels

📣 Limited spots available! Don't miss out on this incredible opportunity to become a faster, more explosive athlete. 🚀

🔥 Ready to ignite your speed? Click the link in our bio to reserve your spot today! 📲

🎁 BONUS: Register now and receive a complimentary speed training program to continue your progress even after the camp ends!

🌟 Tag a friend who needs this in their life and share this post to spread the word! Together, we'll unleash the speed demons within! 🔥💨