Encouraging, educating, and empowering people to grow physically, spiritually, and mentally through health and exercise
09/23/2016
A new season (and we LOVE fall 🍂🍁) calls for a new bootcamp class schedule! To make more room for personal training sessions, we have changed our bootcamp class time to 8 am only Monday-Friday. We will no longer have our 5 pm class. Contact us if you would like to start personal training!
09/20/2016
Good news 3 Fold Fitness!! We have moved our morning bootcamp class from 9 am to 8 am Monday-Friday! This will be starting tomorrow! See you all there!
09/08/2016
Attention 3 Fold Fitness! We will not be having any bootcamp class tomorrow, September 9 through Wednesday September 14! Classes will resume on Thursday the 15, see you then! 💪🏼
07/26/2016
At 3 Fold Fitness, we focus our group classes to maximize your experience. We use body weight and circuit training to help you get optimal results. Come join a class today at 9 am, 5 pm, or 6 pm, or contact us for availability for personal training!
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07/17/2016
Check out our new class schedule starting this week! We still have a few spots open for personal training. Call or email us for time slots available! See ya'll at workouts 💪🏼
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07/05/2016
Who else ate a TON of food this holiday weekend?? Come burn some of it off by skipping into a bootcamp this week. Class times today are 9 am, 12 pm, 5 pm, and 6 pm. Contact us for personal training!
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07/01/2016
We will not be having bootcamps Monday July 4! Get outside, be active, and have a safe 4th of July! See you all back at it Tuesday!
06/28/2016
Looking for not only a gym, but a community?? 3 Fold Fitness is your place to go! Come check out a bootcamp today at 9 am, 12 pm, 5 pm or 6 pm!
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06/22/2016
Attention!! There will be NO bootcamp classes this Friday, June 24!!
Come on out today and tomorrow to get your workout on 💪🏼
06/14/2016
3 Fold Fitness shirts are now in!! We have unisex tshirts available in indigo and unisex tanks available in red, blue, and charcoal gray! $20 each and limited supply available. Email us at [email protected] to purchase yours!
06/13/2016
Interested in personal training?? We have a few sessions available throughout the week! Email us at [email protected] for more information. 📷:
06/06/2016
Get your week started off right with some physical fitness! Stop by for a bootcamp class today at 9 am, 12 pm, or 5 pm. Remember your first class is FREE!! If you are more interested in personal training, contact us at [email protected] 📷:
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 6pm |