The Den Kung Fu

The Den Kung Fu

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Instruction in Chinese Boxing, Tai Chi Chuan, Chi Kung, Pakua Chang, Xingyi Classes are relatively informal, and are conducted in safe and fun atmosphere.

Tai Chi Chuan is one of the oldest martial arts, referred to as "The Grand Ultimate Fist". Yet, fighting is not necessary to gain the health benefits found in this ancient, gentle exercise. Self defense training is organized in a practical effective way. The approach "makes sense", and teaches the student how to increase the odds of survival for the given situation.

07/19/2026

Please join me in congratulating Caro Icardi, who took the Bronze Medal in "Women's Tai Chi - Other Weapons" at the International Chinese Martial Arts Championship in Orlando today!

Caro performed a Chen Style Broadsword form to win this fine piece of hardware. The feat was quite impressive because our Chen broadsword form is not long enough to satisfy the time requirements of the tournament. So, Caro developed a transition move enabling her to switch the sword from her right hand to her left and the repeat the form on the left side. This had a very neat effect because the form looks different enough when using the left hand that it did not seem repetitive. Clever lady! (Did I mention that she is also a Ph.D. candidate in Microbiology at Vanderbilt??! )

Way to go, Caro! You did us proud! ☯️😎😁
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The Den Kung Fu Instruction in Chinese Boxing, Tai Chi Chuan, Chi Kung, Pakua Chang, Xingyi

07/18/2026

The International Chinese Martial Arts Championship has begun! If you ever wanted to attend a Kung fu tournament, this is a good one. It is a fine collection of martial arts talent. Also, "Friendship through the martial arts" is not just a slogan. It is a very harmonious gathering where "egos are checked at the door". ☯️😎

07/06/2026
07/06/2026

The difference in Qigong and Tai Chi explained with Waving Hands in the Clouds, a simple exercise to promote balance, mobility, and well-being.

07/02/2026

Diagonal Flying Posture - an Easy Exercise to Build Leg Strength and Promote Balance

06/26/2026

Simple Tai Chi Exercise to Improve Balance - Golden Rooster Stands on One Leg

06/18/2026

The Ruler - A Simple and Easy Qigong to Help with Joint Stiffness

06/14/2026

Novel Qigong for Dealing with Traffic

Check out The Redlight Reset, a novel qigong to help relieve tension and keep a positive outlook when your vehicle is stuck in traffic. ☯️😎🙏

06/05/2026

Quiet Standing Qigong to help quiet the mind and body.

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2805 Elm Hill Pike
Nashville, TN
37214