Strengthen With V

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Strengthen With V Health made Easy Peasy! 30-min workouts, nutrition coaching, and convenience for busy professionals.

It's birthday TimeLet's give a big Shoutout to 2 of SWV favorites......My guy Brett and my guy Jack Weber !!!Happy Birt...
10/23/2026

It's birthday Time

Let's give a big Shoutout to 2 of SWV favorites......
My guy Brett and my guy Jack Weber !!!
Happy Birthday.

10/07/2026

4th Quarter Goals.........

Stay Consistent.

Music: Corridors
Musician: Liam Back

10/01/2026

🚨 LAST CALL, Y’ALL! 🚨

Apparently my daughter thinks $40 is “too much.” 😂😂 Do you believe this Kechelle Williams ?????
DON’T LISTEN TO HER! Get your ticket! 🤣

Tomorrow, Thursday, October 1st, is the LAST DAY to purchase your Bands & Brunch ticket! 💪🏽🍳

🎟️ $40
📅 THIS Saturday, October 3rd
⏰ 10 AM

No waiting until Friday. No “Can I just pay at the door?” 👀😂
Get your ticket and MEET ME THERE! 💃🏽🔥

09/21/2026

🚨 LAST CALL FOR $35 EARLY BIRD TICKETS! 🚨

Okay y’all… TODAY is officially the LAST DAY! 👀💪🏽🍳

If you’ve been saying, “I’m getting my Bands & Brunch ticket…”— THIS is your sign to stop waiting! 😂

🐦 Early Bird tickets are $35 through TONIGHT.
💰 Tomorrow, September 21, tickets increase to $40.

And remember, this isn’t just brunch and it isn’t just a workout. It’s a whole Saturday experience!

💪🏽 25-minute resistance band workout
🍳 Full buffet-style brunch
☕ Hot + cold beverage station
🍓 Protein pastries + fresh fruit
🎁 Giveaways
🙌🏽 Good people + GOOD VIBES

📅 Saturday, October 3, 2026
⏰ 10 AM – 1 PM
📍 Grams Coffee Nashville | Madison, TN
🔞 Ages 14+

We are officially LESS THAN TWO WEEKS AWAY! 🔥🔥

Grab your ticket TONIGHT for $35 before the price goes up to $40 tomorrow!

👇🏽 And tag that friend who keeps saying, “Girl, send me the link!” 😂

COME FOR THE BANDS. STAY FOR THE BRUNCH. 💪🏽🍳

09/15/2026

🍳💪🏽 BANDS & BRUNCH IS BACK FOR YEAR 2!

Nashville, what are you doing Saturday, October 3rd?! 👀

Because we're bringing back Bands & Brunch — and yes, we're going to WORK a little before we EAT! 😂

This isn't your typical Saturday morning workout.

🔥 25-minute resistance band workout
☕ Hot + cold beverage station
🍓 Protein pastries + fresh fruit
🍳 Full buffet-style brunch
🎁 Giveaways
🙌🏽 And GOOD VIBES!

And the best part?

You don't have to be a member of Strengthen With V to come. You don't have to be “in shape.” And you definitely don't have to be a fitness expert.

Come move your body, have some fun, meet some great people and then enjoy BRUNCH with us!

📅 Saturday, October 3, 2026
⏰ 10:00 AM – 1:00 PM
📍 Grams Coffee Nashville | Madison, TN
🎟️ Early Bird ends 9.20.26 $35 | Ages 14+

COME FOR THE BANDS. STAY FOR THE BRUNCH.™ 😏🍳

👇🏽 Who's your Bands & Brunch partner? TAG THEM below!

09/11/2026

Birthday Birthday Birthday Shoutout

Happy Birthday Libby Osburn Long
Happy Birthday Monique White

Show them some love in the comments.

09/08/2026

Save the Date Nashville

OCTOBER 3 | 10AM | $35

WORKOUT. BRUNCH. VIBES. REPEAT. 🔥

Bands & Brunch is BACK for Year 2!

We're starting with a fun 25-minute resistance-band workout and THEN we're eating. 😂

Your $35 ticket includes the workout, full buffet-style brunch, hot & cold beverage station, protein pastries, fresh fruit AND giveaways.

No, you don't have to be “in shape” to come. Grab your workout buddy and join us!

TAG WHO YOU'RE BRINGING. I'm bringing my workout bestie Kechelle Williams

Link in the comments

09/06/2026

Getting it in for the Labor Day Wknd.

I know what they're getting into and that's okay.

Happy Pre-Labor Day

Reminder: We will be closed Labor Day, Monday, September 7, 2026.

Address

332 Jacksonian Drive
Nashville, TN
37076

Opening Hours

Monday 5am - 10am
2pm - 6:45pm
Tuesday 5am - 10am
2pm - 6:45pm
Wednesday 5am - 10am
2pm - 6:45pm
Thursday 5am - 10am
2pm - 6:45pm
Friday 5am - 10am
2pm - 6:45pm
Saturday 7:30am - 1pm

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