Strengthen With V

Another birthday in the books. Let's give a big birthday shout out to one our most festive people.

Happy Birthday Sonji!

We're starting June of with a BIG Birthday shout out to my guy Dustin. We're going to celebrate with 3 sets of push ups. You name the number.

☀️ Listen... summer is here, and we're not trying to spend it hiding indoors. I do like being in the house though.

So I started the Summer Lean Out Challenge at Strengthen With V!

Right now, I'm out getting my walk in because every point counts and I'm trying to hold on to that #1 spot on the leaderboard 😅🏆

The problem? A few of my members are coming for me and making it VERY competitive 😂

If you're looking for accountability, motivation, workouts, nutrition support, and a community that's going to help you stay on track this summer, this challenge is for you.

🔥 8 Weeks
🔥 Virtual or In-Person
🔥 Accountability
🔥 Nutrition Support
🔥 Community
🔥 Only $99

You don't have to live in Nashville to participate!

DM me "SUMMER" and I'll send you the details. Or sign up www.strengthenwithv.com
Let's be outside☀️💪 if you want to.

We can't let May go out without showcasing the other May B-days.

Happy Birthday

Happy Birthday

Happy Birthday

Happy Birthday

Happy Birthday .h.dodson

Dad, It's Your Turn!!!!

Join us for the FREE Hard-core Dad Workout

June 20, 2026 at 9am at

Challenge Yourself.

Change Yourself.

Sign up today!

Drop a 💪 to Save your spot or DM us for more details.

Your favorite gym was nominated the Small Business

Though we didn't bring home the award it was great to know us small businesses are supported and not overlooked.

Another celebration in May. Happy Birthday
Yes we know we know, we're a little behind but Happy Birthday

We're celebrating Tralisa! 🍾 Let's Give a Shouout yall.

Happy Birthday

Better late than neva!!!!!!

Heyyyyy!!!! Don’t let work or a busy life completely pull you away from the healthy lifestyle you really want for yourself.

Start Small

Prioritize:
👉 high-quality protein with at least 2 meals
👉 2 servings of green veggies
👉 drink your water: 64oz minimum or 1/2 your body weight in ounces
👉 and prep at least ONE thing ahead of time for busy days

If your schedule is busy but you still want to feel better and more consistent, follow along because this is exactly what I help women with.

🎉🔥 KATE-OS WAS ABSOLUTE CHAOS 🔥🎉

And honestly… we wouldn’t have wanted it any other way 😈💪

Today’s birthday workout for Kate brought:
✔ Burpees
✔ Box pushes
✔ Snatches
✔ Farmers carries
✔ Core burners
✔ Sweat EVERYWHERE 😂

The energy in the room was CRAZY 👏

Shoutout to Kate for requesting a workout that tested strength, endurance, grit, and mental toughness 💪

Drop a 🎉 below and wish Kate a HAPPY BIRTHDAY! 🥳