05/25/2026
“Murph” is a way to remember and recognize those who gave everything for something bigger than themselves.
We encourage CFWN athletes each year to complete this workout on Memorial Day. This day is different though. Our personal fitness, our egos, our PRs are push to the side. This day and this workout is about remembering the fallen.
We’re proud to see the CFWN community tackle this workout with purpose.
05/24/2026
Some of our youngest CFWN athletes competed at Lions and Lambs competition this weekend!
We love seeing our next generation of athletes finding joy in fitness!
It’s never too early or too late to start. Whether it’s our Kids Class or Legends, we’ve got a place for you.
05/15/2026
Crossfit West Nashville is excited to announce our upcoming Hero Week!
From May 25th-30th, CFWN wants to honor our brave men and women in uniform by giving them a FREE week of classes.
Beginning Memorial Day (May 25th), any retired/active duty military, first responder, firefighter, or police officer can participate in any CFWN class as our way to say, “Thank you”.
Each year on Memorial Day, CFWN participates in a famous CrossFit Hero workout called “Murph”, in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan. For the remainder of the week, athletes will get a firsthand look at our classes, community, and workouts that we offer.
If you or a local hero you know would like to participate in CFWN’s Hero Week, send us a DM for a link to register.
05/13/2026
NextGen: For the next generation of athletes
Teen and Kid Classes are returning this summer at CFWN! Join us every Tuesday and Friday at 9am during June and July!
You can pay per session or per month, depending on what works best for your summer schedule!
Get your kid out of bed, off the devices, and get them moving at CFWN!
DM us for more info and how to sign up.
05/08/2026
54 athletes check in 15 or more times for the month of April, setting a record for 2026!
What’s even more impressive is the 35 athletes who have a 4-month Mane Members streak! Keep showing up if you want to see progress.
04/28/2026
We brought out the color for our spring merch!
If you missed out, we have a few extras left in stock.