Square Peg Fitness

Square Peg Fitness is about living a healthy and fit lifestyle, and setting and achieving goals based on the unique person that you are and want to be.

Life isn't about being perfect, and neither is fitness. We should always challenge ourselves to improve and be the best person we can be inside and out, so the only person to compare yourself to is who you were yesterday. Square Peg Fitness is about living a healthy and fit lifestyle, and setting and achieving goals based on the person you are and want to be. Every single person is unique, so thei

08/01/2021

Spent the weekend building more equipment for the gym, but it's totally worth it to have even more training options for our athletes! 💪
helped too! 🐾🐾

02/06/2021

We've found a ton of ways to utilize our new !!! Combined with the safety squat bar and our homemade wedges, this setup eliminates the anterior pressure on your needs and allows you to confidently drive through the movement!

04/07/2020

Hey, update on Square Peg Fitness. First of all, we miss everyone so much, and hope that you and your families are all safe and healthy. Our goal as trainers is to always be there for our people, and to keep positive momentum going with their fitness. Although we can't be together in person, we still want to keep everyone motivated and moving. So if you need any other workout ideas, guidance, or accountability during this time please let us know.

Our business will weather this storm and we'll definitely reopen for training once the "Stay at Home Order" has been lifted. We've got a screen door up over the garage door opening now, so hopefully everyone is back in time to enjoy this amazing Spring weather while they work out!

In the meantime, hunker down and find ways to stay active and stay positive. We're all in this together and we can make a difference. One day at a time ... whatever it takes .... for as long as it takes!

01/01/2020

New Year...NEW GYM!!! Here are some finished pics, as well as a brief summary of a loooong process that took the better part of 2019. We couldn't be happier with the new Square Peg Fitness facility, and we are proud to have created the largest 1-on-1 personal training studio in Nashville(at least we think so!🤘) We're so appreciative of everyone that has supported and promoted the business over the last 3 years, and we're so excited to keep doing what we love with such great people!

07/24/2017

Here are some updated pics of the new layout at our Square Peg Fitness training facility, which includes several new pieces of equipment and our accent wall we built from pallet wood. Owner and trainer Grant Belden is still taking in new clients at this time, so give him a shout if you're interested and please share with your friends! Call 615-721-BFIT/2348 or email [email protected]

05/01/2017

Took the workout outside today and "HIIT" the ropes! Used the high tech equipment of tires and cinder blocks as well, y'all know anything goes at Square Peg Fitness!

04/09/2017

Training Time = Tee Time during Masters week! ⛳️

02/25/2017

Got my MacGyver on this week and built several pieces of custom equipment. Here's a simple multi-purpose set. These should be fun (evil genius chuckle...) 😆