CalTwerk Dance Fitness is a group of Nashville-area dance fitness instructors who enjoy leading classes in-person & online to encourage fitness and fun!
We desire for you to find freedom, truth, acceptance, and strength in your workouts with us!
05/10/2026
Hermitage Dance Academy at 4 pm for DanceFit with Kat!! First class is FREE with code ONEFREE. $12 drop in. Bring the women you love and have a dance party!
Register here: https://www.ampedbyhda.com/booking-calendar/dance-fit
04/26/2026
Message from Kat about today’s DanceFit class (Sunday 4/26):
TIME CHANGE for my Sunday class due to the Super Bowl this evening! Class at 2 pm rather than 4! We’ll be celebrating music from Half-Time Shows past AND present!
01/25/2026
We are snowed and iced in here in Nashville, TN so we are going live to get moving on Sunday at 4 pm CST! Join the fun and let’s heat things up a bit! ❄️🔥 Here is the link: https://www.youtube.com/live/aee4QWOIQcI?si=rVF0XRWnou-Tx5i_
01/17/2026
Friendly reminder: our Fitness Fundraiser for Kat’s kids going to Nazarene Youth Conference in Salt Lake City, UT is TONIGHT! 💙 Come support out the teens, check out their booths, and sweat for a cause. Doors open at 5:30 PM! at Trevecca Community Church 📍
12/29/2025
Class on New Year’s Day! Fun way to ring in 2026! Register here in advance or in-person at the door: https://www.ampedbyhda.com/booking-calendar/glow-up-groove
12/20/2025
12/22/25 & 1/1/26!!!! 🎄♥️
Let’s dance! Mallory Mundy, Andrea Woodward, and Kat Mathis are having a special Christmas class at Hermitage Dance Academy on the 22nd! Kat also have a class at the same location on New Year’s Day from 1:00-2:30 with Andrea Woodward! Links below (but also feel free to come and pay at the door):
12/22🎄 https://www.ampedbyhda.com/booking-calendar/ho-ho-holiday-dance-party
1/1/2026 🎉 https://www.ampedbyhda.com/booking-calendar/glow-up-groove
Join Kat tomorrow (Black Friday) at Hermitage Dance Academy from 10:00-11:30 for a fun time of shaking our tailfeathers!
📍3441 Lebanon Pike Hermitage, TN 37076
To register: https://www.ampedbyhda.com/service-page/gratitude-get-down
09/19/2025
TOMORROW!!!!! Today is the last day to get $15 tickets to our 9th Annual 90s Dance Jam! Use code EARLYBIRD when checking out at the link below! Invite a friend and let’s have a TOTALLY RAD evening tomorrow night! EARLYBIRD expires at midnight.
🎟️🔗 https://wix.to/PGBcL9A
08/27/2025
This Friday, August 29th! A special pop-up class with Sam, Mallory, Kat, and special friends! 5:30-6:30 PM at Hermitage Dance Academy. Register here: https://www.ampedbyhda.com/booking-calendar/dance-fit