CrossFit Nashville

🌟 New Year, New Gear! 🌟 Elevate your style with our latest arrivals: EASY DAY hats, Est. 2011 CFN sweatshirts, and CFN Skyline Tees. Plus, power up your workouts with Edge Fitness supplements including Creatine, Whey Protein Isolate, Electrolytes, Greens + Joint, and Pre-workout. 💪 Which one fits your style?

You won’t want to miss this!

⚡️Meet the Docs Event⚡️

EVO 🤝

Mark your calendars!
Mon, Oct 21st
4pm-7pm

We have a fun night planned!

Strength and Power competition (walk-ups)
Free 15-min injury screens (spots are limited-reserve in bio)

Vertical jump and grip strength competition is powered by our newest in-house technology

Prizes go out to members with the STRONGEST grip and HIGHEST vertical.

Is that YOU? Step up to the challenge.

Any and all can enter! 🎟️

“It feels good to be in a community. Community, above all, is bigger than individuals-we are something much more than individuals when we are part of a community. And this is how things ought to be” - Tony Blackshaw - Our October community night was so much fun! For all those who came, participated, and stuck around after for some 🍻🍻. Thank you!! If you weren’t able to make it, don’t worry we’ll do it again next month so keep an eye out for that date and time. #easyday #community #crossfitnashville

Join us tonight for our community workout! We’ll get started around 5pm and hang out after the WOD. Cant wait to see you there!

We’ve had some changes here at @crossfitnashville lately, but some things will always stay the same. 😎 #easyday #crossfit #workhardplayhard @wittcapture

https://www.facebook.com/CrossFitNashville/

CrossFit Nashville www.CrossFitNashville.com

9 June Wod:
katherines bday wod
For time:
15 x clean (115/85)
10 x wall ball (20/14) 10/9’
12 x clean
20 x wall ball
9 x clean
30 x wall ball
6 x clean
40 x wall ball
3 x clean
50 x wall ball
*10 minute cap*

7 June wod:
10 minute amrap:
7/5 x cal echo bike
3 x wall walk
1 x rope climb

7 June Wod:
21-18-15-12-9-6-3
Sumo deadlift high pull (95/65)
Handstand push up
Toes to bar
*15 minute cap*

6 June Wod:
3 rounds:
800m run
30 x kb swing (32/24kg)
*16 minute cap*