02/26/2026
This one’s special. This girl has really been through a lot last year and the way that she has been able to rise to the occasion.
When me and Tiffany started working together, she had performance goals. One of the biggest being push-ups. Specifically 10 I believe.
When we started it was a struggle (like it always is…) It took us a long time to get to our first one. But she stuck to the plan and showed up every day with enthusiasm and intensity for every workout.
Not only did she completely transform her body, she can do more push-ups than most men I know (I believe her record was 22 or 23) She lost 47 pounds and built a significant amount of lean muscle and strength.
These pics were only 11 months apart. Not even a year..
Such a perfect example of what happens if you just keep showing up even on the bad days and I’m so proud of her.
02/19/2026
That doesn’t mean you need to workout everyday or stop eating carbs altogether.
It means pick one thing. One small thing you can do every day this week. Walk more. Drink more water. Eat one solid meal a day. Whatever it is just start there.
You don’t need a perfect plan. You need a starting point you can actually stick with. Then you build from there.
Link in bio if you want help figuring out your one thing.
01/09/2026
If you keep losing the same 20–30 pounds and gaining it back, you don’t have a fat loss problem.
You have a “permission” problem.
I’ve coached a lot of high-achieving people who can run a business, lead a team, handle chaos, and stay disciplined everywhere… except here. And it messes with your head because you’re not confused. You already know what works.
That’s what makes the yo-yo cycle so frustrating. You can put your foot on the gas. You’ve proven that.
The real question is why your foot keeps drifting back to the brake.
The blunt answer is two words: self-sabotage. Not in a dramatic way. In a quiet, ordinary, daily way.
Here’s what it usually looks like:
You give yourself permission.
You break your own rules, not because you can’t follow them, but because you’ve decided you’re allowed not to… for “a reason.”
You treat the plan like a phase.
When your first question is “How long will this take?” your brain often translates that as “When do I get to stop doing this?”
You think in binary, but your body doesn’t.
Your mind wants “on plan” or “off plan.” Your body keeps score on a continuum. It remembers how far off you were and for how long.
You trust the 80/20 story too much.
Not because balance is bad, but because it can turn into entitlement. “I was good most of the week, so this shouldn’t matter.” It always matters. The math doesn’t argue.
You’re not lying. You’re forgetting.
Most people don’t intentionally deceive themselves. They just forget the bites, tastes, pours, snacks, and “it’s just this once” moments that add up fast.
The biggest shift isn’t motivation. It’s awareness.
Between the impulse and the action, there’s a space.
That space is where self-trust gets built.
For the next week, don’t obsess over perfection. Track the pattern.
When do you start negotiating with yourself?
What emotions trigger it? Stress, celebration, boredom, social pressure, feeling like you “earned it”?
Your next step is simple:
Pick one recurring sabotage script and write a response to it before it shows up.
Example:
When you hear “I’ll start again tomorrow,” you answer: “No. I’m staying in the game today, just with a smaller win.”
