Sway Dance Fitness

Cardio Dance Fitness fun for everybody!

04/25/2026

Hey Dance Fam - sad little update for y’all. In class on Wednesday, my knee went from bad to worse. During a song, I twisted my knee and immediately knew something was not right. After a doctor’s visit, it was determined that I most likely tore my meniscus. For now, I’ve gotten a steroid shot and will do 6 weeks of physical therapy. After 4 weeks, we will reevaluate to determine if an MRI/surgery is needed. Please keep me in your prayers and keep dancing 💃

02/14/2026

Had the best time in class yesterday! Thanks for capturing my joy at finally getting to dance with one of my favs ❤️

And special thanks to for the choreography!

08/25/2025

Surprise birthday shenanigans! Happy birthday 🎉🥳

04/09/2025

So honored to dance with my favorite little dance partner! This little guy is such a star already 🤩

12/31/2024

07/18/2024

Dance Blast Babes! No class for me tomorrow - I crashed on my bike today (right after this picture!) and messed up my knee. We are working on finding a sub so check the schedule before coming to the Y for class.