Yoga with Lyndi Rose

FEBRUARY YOGA SCHEDULE 💗

Mayday Brewery

As soon as I pop out little Henry and the doctor clears me, I want to be on these silks again. It’s been on my mind so much lately. However, pre-natal yoga is wonderful and maybe one day soon I’ll post a video of my wobbly big belly attempting Warrior III for you guys 🤪

I’m leading YOGA+BEER at this Saturday 1/21 🧡🍺 Class starts at 1:00pm, $12 price includes 60 minute flow with yours truly & a pint of beer! See you on your mats 🙏🏼

This Saturday I’m leading an all levels Vinyasa Yoga class at Mayday Brewery

$12 entry includes a pint of beer and a one hour class w/ me! Can’t wait to see you on your mats, namaste! 🙏🏼💜🍺

Mayday Brewery December yoga schedule has been updated! Hope to see you all on 12/17 💜

SATURDAY 11/5 I’m back at Mayday Brewery leading Yoga+Beer at 1:00pm. $12 entry fee includes a pint of beer in the tap room - Grab your beer before or after class, yogis choice! Come flow with me. 🙏🏼♥️


📸: Nitainnashville Photography


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If you’re interested in advancing your teaching by learning more about Hands on assists, this is the immersion you need! I attended this very training last year and learned so many new things that opened my mind to more possibilities when it comes to touch/interaction with my students. ❤️

You don’t want to miss our next advanced 300 hr hands-on-assists training with our joyful and knowledgeable Jen McCarter Nov 4-6.✨

Our carefully designed 200-hr RYT training weekend we will focus on the art of hands-on assists based on a foundation of safe and effective assists for all students at all levels.
Skillful and impactful hands-on assists can be a powerful addition to your teaching but must also be given due respect through training, understanding of boundaries and experience.

Some things we will explore:
* the seven principles of safe & effective hands-on assists🙌🏽
* assisting students from a place of confidence & compassion💖
* earn and execute at least 3 potential assists for the most common asanas✨

A bittersweet announcement post here. I will be leading my final Slow Flow Monday class at Royal Massage and Yoga Lounge on Monday 10/10. The class will still remain on the schedule with the same format and will be taught by the amazing Elizabeth Ayers who has been tagged in this post. Go give her pages a follow! She was my very first teacher (my guru 💜) during my 200 hour training, so I KNOW you’re going to love this class just as much as you do now. However, I recently moved to Nashville to pursue more options within both my “daytime career” (Mortgage Banking) and within my yoga practice, so I can no longer commute to Murfreesboro. The honest truth is, I want to be a student again. My 300 hour training I completed earlier this year made me realize how far I had fallen away from my true passion, which is simply practicing. So I will be spending time with myself, practicing in new spaces & learning from new teachers. I appreciate each and every student that walked through the doors of both Royal Yoga and Transparent Heart Yoga, it truly has been my favorite studio space to share yoga since I began teaching 7 years ago. I hope you all continue to show up to your mats and explore your own practices. I hope you challenge yourselves to go deeper and continue to walk your own paths authentically. It is not goodbye, I will still be present and available to any yogi who wants to practice with me. I will be opening my new website soon, where you will have the ability to book yoga sessions with me personally, and see what venues I may be teaching (like brewery yoga!) .. but I will not be teaching in a studio at this time. Thank you so much for the love and support over the years…. “And until the next time we may meet, I hope you know your truth, I hope you speak your truth and I hope you seek your truth always” Namaste 💛🙏🏼 - 𝓛𝔂𝓷𝓭𝓲 𝓡𝓸𝓼𝓮.

To follow Elizabeth: /

📸: Nitainnashville Photography

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𝐈’𝐥𝐥 𝐛𝐞 𝐛𝐚𝐜𝐤 𝐚𝐭 Mayday Brewery 𝐟𝐨𝐫 𝐘𝐎𝐆𝐀+𝐁𝐄𝐄𝐑 𝐭𝐡𝐢𝐬 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟎/𝟏 𝐚𝐭 𝟏:𝟎𝟎𝐩𝐦.

𝐄𝐧𝐭𝐫𝐲 𝐟𝐞𝐞 𝐢𝐬 $𝟏𝟐 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐚 𝐩𝐢𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐛𝐞𝐞𝐫 𝐩𝐥𝐮𝐬 𝐚 𝟔𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐟𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 𝐦𝐞.

📸: Nitainnashville Photography




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September is YOGA MONTH! 🧘🏾‍♀️

Upcoming September Events:

9/1-9/30 FREE Trial Classes for new students

9/24 8am-3pm
Yoga Palooza is a yoga festival being held in studio. Each ticket 🎟 will include a single class pass to your session of choice and a zero gravity chair massage! You will also receive a goodie bag filled with freebies and discount offers! There will be raffles, giveaways and vendors on site. Get your tickets now you won’t want to miss out.

Tickets Available on Eventbrite now!

https://www.eventbrite.com/e/398619099457