Keith Poole Fit 4 Life

Keith Poole Fit 4 Life Let me help you get healthy and lose weight. No diets here - just clean eating, daily workouts, ShakeOlogy, and a little fun!

GUYS... got a new Fit Group starting Monday, June 1st - just for dudes 👊🏾It’s easy to be part of this fun group...1. Pic...
05/29/2020

GUYS... got a new Fit Group starting Monday, June 1st - just for dudes 👊🏾

It’s easy to be part of this fun group...

1. Pick a Beachbody Program. 🎯
I’m doing LIIFT4 (only 4 days a week!) but you can choose The Work (lots of swearing), P90X (the classic), Transform :20 (only 20 minutes a day!) or mix it up - you will have access to dozens of different programs.

2. Do the workouts. 🏋️‍♀️ Anywhere, anytime.
Programs are online and available on your TV, laptop, tablet or phone. (They range from 4-6 days a week so there’s guaranteed to be something that will work for your schedule)

3. Check in with a few clicks. ✅
We support each other. (You’ll benefit from encouragement and accountability - and the occasional ribbing if you’re being a slacker) 😉

4. Get results! 💯
Every journey begins with one step. (You starting gets you one step closer to your goals - nutrition, exercise, grit; it’s all part of the process)

Just send me a message 📲 if you have questions or want to join us!

Are you ready?
12/31/2019

Are you ready?

Summer is back! And that means I’m at my favourite gym (poolside in the back yard) doing my favourite workout program -...
06/29/2019

Summer is back! And that means I’m at my favourite gym (poolside in the back yard) doing my favourite workout program - LIIFT4.
I love the combination of lifting weights plus high intensity interval training, and with Beachbody On Demand I can do a LIIFT4 workout (or any other Beachbody program) anywhere, anytime on my phone or laptop.
Join us and you can have ALL these programs at your fingertips, PLUS your choice of me or Natasha as your personal Coach!

I’ll admit it, I’ve been slacking off lately. But today I completed my workout (in the comfort of my living room, where...
02/10/2019

I’ll admit it, I’ve been slacking off lately. But today I completed my workout (in the comfort of my living room, where Shaun T kicked my butt in only 20 minutes) because of Natasha’s chalkboard sign on our dining room table.
https://m.facebook.com/fit4lifetash/
She is an awesome coach who provides FREE online support groups for her customers and keeps them motivated every step of the way.
I worked out today for myself, for her, and for our wonderful family pictured on the wall in this photo. I want to be here for them, and to do that I need to take care of myself.
What are you waiting for?

TOMORROW we make the shift! RESULTS from the test group of this 3-week program are nothing short of amazing. We will h...
07/23/2017

TOMORROW we make the shift! RESULTS from the test group of this 3-week program are nothing short of amazing. We will hook you up with immediate online access to the workouts. Workout anywhere anytime.
I'm really excited about this new program! Last week we met Chris and did a group workout with him - he is inspiring.
We'd love to have you in our challenge group - are you going to watch us or join us?
https://teambeachbody.com/en_US/bod-offer?referringRepId=588847

THIS MONDAY we make the shift! Results from test groups (see the photo below) of this new 3-week program have been noth...
07/22/2017

THIS MONDAY we make the shift! Results from test groups (see the photo below) of this new 3-week program have been nothing short of amazing. We'd love to have you in our challenge group - are you going to watch us or join us?

Just 10 minutes and 3 ingredients to make a yummy nutritious breakfast for the entire family for tomorrow! Learn more an...
06/15/2017

Just 10 minutes and 3 ingredients to make a yummy nutritious breakfast for the entire family for tomorrow! Learn more and get the recipe on my Coach Natasha's Fit 4 Life page:
https://m.facebook.com/fit4lifetash/

This was sooooo awesome!!!We just worked out with 26,000 like-minded, positive people.And celebrity trainers:ChaleneSagi...
07/30/2016

This was sooooo awesome!!!

We just worked out with 26,000 like-minded, positive people.

And celebrity trainers:
Chalene
Sagi
Joel and Jerrico
Shaun T
Tony Horton
Autumn

Too much fun!!!!💪🏻

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Nashville, TN
37219

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