Island Girl Fitness

No Equipment Needed Ab Exercises to strengthen your Core ~*~

Physical Therapy Exercises for your Low Back ~*~

Yoga for Lower back pain ~*~

10 years ago in L.A. I found myself needing the rebuild everything from the ground up. the simplest things are often the best parts of the recipe. I had a daily mantra that I made myself say everyday. At first it was ”Breath, Stretch, Release, and Smile.” The first month it was smile that finished the mantra… eventually every month I would change it to anew focus bc the months mediation on the word made it part of a mental focus. If this helps you take it on and here’s to this last half of 2022. 🙏🏽🌟

They always say, “Everything in moderation”. however I don’t think it applies when a system is weakened or health par levels are low. The body is a wonderful living combination of systems all working in harmony to balance against all odds, heal limitlessly, and do your bidding when you ask. Be kind to yourself and develop better pathways for communication between you and your body.

Energy drinks are a heart-killer, expert says: ‘death in a can’ The consumption of energy drinks has been linked to high blood pressure, irregular heart rates and stroke, among other health conditions.

Live, Breath, Show… Do it everyday 👑

Great work Katie Abey Design

Study links fermented vegetable consumption to low COVID-19 mortality An intriguing new study by researchers in Europe suggests that coronavirus disease 2019 (COVID-19) mortality rates are likely to be lower in countries where diets are rich in fermented vegetables.

My Zen Green Smoothie:

1 organic Celery Stalk
1/2 organic Avocado
2 handfuls of Salad mix with Sponach
6 oz of organic O.J.
A whole Banana
2 tbsp of organic yogurt
Blend well and garnish with some Avo. It’s sweet but not too sweet. Coconut, almond or peanut butter can be added for more protein.

Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years The beverage maker agreed to pay a fine of $5 million after pleading guilty to two felony offenses earlier this month