Nashville Mantis Kung Fu Club

It was so great to have Liz come visit!

Xiao Si Shou Single & Two-Person, and Qi Shou Liz came to visit me from Portland, OR and we trained some Kung Fu like the old days. I've know her since she was a kid when her father brought her with him ...

A little afternoon kung fu for your viewing pleasure - Tang Lang Chui, some stick, and some spear. I'm working to knock the dust off of the spear form after many years of neglect. I find it to be rather dynamic and a nice challenge for my aging body.

Tang Lang Chui, Stick Spinning, and Spear While I let my forearm heal a little I am restraining from hitting ...

My student came over to practice her stick form and Beng Bu last night. She is also my lion dance partner with the Chinese Arts Alliance of Nashville. Keri is awesome!

Kung Fu Two-Person18 Movement Stick, Arm Conditioning, San Cai Jian This evening my student came to practice her stick form two-person. She has been doing the solo and partnered version of 18 Movement Stick for a while now. W...

After dinner kung fu!

Qi Xing Tang Lang Beng Bu, Xiao Fan Che, Arm Conditioning, and Sword Play In an after dinner session of training in the driveway, I was able to review a couple forms and condition my arms. Seven Star Mantis was the first Beng Bu ve...

Some two person drills with my kung fu brother, Sam!

Two Person Hand Drills and Kao Da with Kung Fu Brother Sam, plus a little form review This morning my kung fu brother Sam came to visit, so we were able to do some two-person drills. We trained together in Nashville many years ago, and have go...

Good morning, everyone! In this video the arm conditioning was shot first thing in the morning and the other bits were later after dinner. I find early morning or early evening time is the best for training.

Sword and Stick, Basketball, and Arm Conditioning I did the arm conditioning early this morning after dropping my son off at school. The other parts of the video are from after dinner, when he and I went out...

It was a cold and rainy day here in Nashville

Qigong and Taiji on Wednesdays, with Shaolin 18 Hands and arm conditioning My son asked me to use different transitions, so enjoy. I lead a Taiji/Qigong class on Wednesday mornings at my local community center. Most of the participa...

tang lang shou, yard work, and arm conditioning

Tang Lang Shou, yard work, and arm conditioning Today with my kung fu training video, I also included some yard work. The history of traditional martial arts is steeped in agricultural past practices, and ...

Another day of kung fu and arm conditioning in the morning!

Added Miao Dao to this morning's session, and of course arm conditioning I'm preparing for a visit to my Shifu in Taiwan, which includes some arm conditioning, as I don't get much of that these days...

I’m going back to Taiwan for the first time in a couple years, so I’m doing arm conditioning along with my normal daily training to prepare - my arms have gotten soft!

Kung Fu Daily 2 likes, 2 comments. "I'm going back to Taiwan to visit my kung fu teacher"