Personal Trainer Nashville

I did this at 40, you can too.

Weight loss is more mental or physical

This is Jon, he thought he was just skinny fat and there was nothing he could do about it.

If you're skinny fat and think you can't do anything about it, you're lying to yourself.

You can change it but the physical is just the first part of the equation

The most important part is how you see yourself after you change your image

Becasue you change your identity

If you're tired of lying to yourself, step it up, take the plunge and make a change like Jon

Want to drop 20 pounds?

I just wrote an endometriosis protocol for a client if anyone is interested

8 week progress from a local business owner who crushes it 🙌😤

Client and jiujitsu buddy who I helped with the diet leading up to his competition

We had to get him down 15 pounds

He followed the diet perfectly

He won gold in the nation

Pretty amazing

Congrats Nord!

⚠️LAST CHANCE ⚠️

All good things come to an end.

Today is your last chance to join the Busy Professional Transformation Program and work with me hand-in-hand to help you go from soft and sad to lean and mean.

…before prices go up tomorrow.

If you want in, drop “COACHING” in the comments and I’ll message you the details and next steps.

Or you could wait and allow things to get worse.

So, DO NOT APPLY if:

You’re content with how things are.

You’re ok with being soft and sad

You’re satisfied with not living at your potential

You want to pay more for my coaching down the road

The truth is most people live in “ok” land.

But if you’re sick of it and ready to lose over 10 pounds of fat and build muscle, then this is your last chance.

If you’ve waited until the last minute then type “COACHING” in the comments and I’ll DM you the details and next steps.

As of tomorrow, I’ll be raising my prices by $1,000 so now might be a good time to do this.

I look forward to serving you.

Cheers Jake

🚩 3 Red Flags Of Your Exercise Routine 🚩

If you’ve tried working out regularly to lose weight but didn’t get the body you wanted...

That actually makes perfect sense, and here’s why:

There’s a weird misconception that exercise helps you lose body fat—it’s totally wrong.

In fact, when people start exercising, they often overcompensate with food.

“I just trained really hard, it’s time to EAT!”

That was always me—haha. I’d go lift really hard, then hit the Chinese buffet.

Fine if you’re a powerlifter or sumo wrestler, but if you’re trying to lose fat or get a six-pack, that won’t work.

You can exercise 6 days per week, run 10 miles per day, but if you’re eating more calories than you’re burning, you’ll gain body fat.

So, exercising MORE isn’t the solution.

If you want to lose body fat, focus on your macros.

Lifting weights is good for gaining muscle mass. Nutrition programs are good for fat loss.

It’s that simple.

Here are the red flags keeping you soft:

You’re not tracking macros or calories daily
If calories and macros are the only way to lose fat, you have to track them daily. It should only take 10 minutes of your day. Is that worth losing the 20 pounds of fat you’ve been trying to shed for the past decade? Obviously, YES.

You’re not measuring progress weekly with an accountability coach
You HAVE to track your progress and make adjustments. DUH. If you’re not tracking progress, how will you feel good about the direction you’re going? You won’t. Goals give you positive emotion, specifically working toward your goals, getting closer every week. You could be getting positive feedback every week from your weekly check-in... Imagine, “I’m down another pound!!” “6 more to go, and I’ll be at my goal!” or “I’m finally starting to see my six-pack!”

You’re not part of a team with the same goals and accountability
Have you tried this on your own and failed? Were you working with like-minded people on the same path? In a group, with a personal coach, with weekly check-ins while counting your macros? Of course not. That’s why it hasn’t worked. You have to learn the basics from someone who has done it before. I learned from my first bodybuilding competition. Now, I teach others and hold their hand at first, then they learn to walk on their own and in a community.

It’s a foolproof method if you do the work. It’s a body fat loss process that you can replicate every single time, and that’s what I’ve done for my clients.

If you’re a successful man over 35 and are tired of feeling soft, you’ve tried other things that didn’t work, but you’re willing to put in the effort to finally get a six-pack, comment “ready” below and I’ll see what we can do to help you out.

I just did a coaching call where I shared the 2 habits that helped me lose 30 pounds of fat and build muscle. If you'd like the free video just drop a comment below.

From struggling with weight loss to losing 20 pounds and gaining confidence - in just 90 days. How Karen did it…

Meet Karen - she always felt frustrated with her weight.

Between trying fad diets and giving up quickly, Karen felt defeated and hopeless.

She tried everything: meal plans, workouts, even diet pills.

Each failure crushed her confidence. She felt nothing would work.

One day, she overheard a friend saying, "You'll never change."

Karen's spirit broke. She knew something had to change.

Through the internet, she found my post. We began working together because my simple, No BS approach fit her busy life.

In just 90 days, she lost 20 pounds. She felt amazing and saw improvements in other areas of her life.

She now dreams of traveling more with her family and doing things she couldn't before.

What made the difference for Karen?

She had a plan that allowed her to enjoy life.

We fit the plan into her busy schedule while making it a priority.

She had me as her coach and accountability every step of the way.

Karen's story is inspiring, but it's not isolated. These are the results I see regularly.

If, like Karen, you're ready for a fresh approach to get results…

…comment "ME" below and I’ll DM you to see if I can help.