Experience a 50-minute, full-body, low-impact workout designed to build strength and definition.
Home of Nashville’s first Lagree studio.
📍 West Nashville
📍 East Nashville Lagree Fitness is the most innovative and aggressive approach to full body conditioning. The workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction
09/07/2026
HAPPY LABOR DAY 🤍
Reminder that we have a modified schedule for Labor Day, so be sure to book your Mega ASAP!
LABOR DAY SCHEDULE
+EAST: 8 AM + 9 AM
+WEST: No classes
Enjoy the long weekend, and we’ll see you back in the studio tomorrow! 🩷
09/06/2026
NEW CLASS POLICY UPDATES 🩷
A few updates to help make your Novo experience even smoother! We recently sent an email with all the details, but here are the highlights:
NEW 4-HOUR LATE CANCEL WINDOW
Our late cancel window is now 4 hours before class. Cancelling within 4 hours or missing class will result in our standard late cancel/no-show penalty.
5-MINUTE GRACE PERIOD
At East, you have 5 minutes to enter class. After 5 minutes, the doors will be locked and a no-show penalty will apply.
GRIP SOCKS REQUIRED
Grip socks are required on all Megaformers. Please come prepared!
Save this post for a quick refresher, and reach out if you have any questions! 🤍
09/05/2026
The last official weekend of summer is here!✨ We'll have a modified schedule for Labor Day, so be sure to book your Mega ASAP!
+ EAST: 8 AM + 9 AM Monday
+ WEST: No classes on Labor Day Monday
We'll see you back in the studio after the holiday!
Wellness
Waitlisted? No problem 😜✨
Here’s the scoop on our waitlist + late arrival policies:
WAITLIST: You can be added to class up to 30 minutes before class. If you can no longer attend, please remove yourself from the waitlist! If you’re added and don’t show, our late cancel/no-show policy applies.
RUNNING LATE? ⏰ Call ahead! We’ll hold your spot for 3 minutes, but if there’s a waitlist, your spot may be forfeited after that.
EAST LOCATION: Doors lock 5 minutes after class starts for the safety of our clients and instructors. If you arrive after that, you’ll be marked as a no-show.
Grab your spot and keep those notifications ON if you’re waitlisted! 💪
08/31/2026
THEMED FRIDAYS ARE EXPANDING 👀 Our Friday-themed classes have been happening at Novo East, and now we’re bringing the fun to Novo West too!
Starting in September, join us every Friday at 12 PM at West for a themed Lagree class!
WEST THEMES | FRIDAYS AT 12 PM
Sept 4 • Club Novo 🪩 with Coach Maddy
Sept 11 • Sweat Like It’s 1989 🎧 with Coach Sarah
Sept 18 • Fuego Friday 🔥 with Coach Arlene
Sept 25 • Country Core 🤠 with Coach Arlene
EAST THEMES | FRIDAYS AT 4:30 & 5:30 PM
Sept 4 • Rap Power Hour (Explicit) with Coach Cam
Sept 11 • Pitbull Night with Coach Cam
Sept 18 • So Long, Summer! with Coach Cam
Sept 25 • Bieberchella with Coach Cam
Grab your spot, pick your theme, and come sweat it out with us! Book your Friday class now, Megababe. 🪩
xx
08/29/2026
BACK TO ROUTINE + SCHEDULE UPDATES ✨
September means getting back into a routine, and we have a few schedule updates to share! Starting 9/14, both East + West will have a few time slot adjustments to keep you consistent and work even better with your schedule. This also means if a class is listed on the schedule, it’s happening! We can’t wait to see you on the mega!
*times highlighted in green note a new or shifted time slot!*
Save this post + check the schedule to stay up to date on all the changes. See you in class 🤍
08/27/2026
AND THE SUMMER SLOW DOWN CHALLENGE WINNERS ARE…
Congrats to our winners:
WEST • Ellen T.
EAST • Sophie H.
Each winner gets $100 OFF their next package!!!
Thank you so much to everyone who participated! ❤️
Ready for the next challenge? Book your next class and let’s keep the momentum going.
When your schedules finally align and you can take a Lagree class together! ✨
08/19/2026
COACH SPOTLIGHT • KAELEIGH 🤍
Kaeleigh is originally from Louisville, KY and came to Nashville in 2024!
After trying different studios and looking for a consistent workout routine, Kaeleigh used a friend’s buddy pass at Novo and instantly became hooked. She fell in love with not only the method but also the community at the studio and decided to make the jump to becoming a certified instructor.
In Kaeleigh’s class, you can expect EDM remixes, high-energy pop, and a lot of champagnepapi.
When she’s not in studio, Kaeleigh works in marketing. You can typically find her posting on TikTok, crocheting, or on some sort of side quest. 😜
🤭
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 4:30pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |