Studio Novo Nashville - A Lagree Fitness Studio

Studio Novo Nashville - A Lagree Fitness Studio

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Experience a 50-minute, full-body, low-impact workout designed to build strength and definition.

Home of Nashville’s first Lagree studio.

📍 West Nashville
📍 East Nashville Lagree Fitness is the most innovative and aggressive approach to full body conditioning. The workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction

06/15/2026

Today is the LAST DAY to grab our Summer Package!

Because summer schedules shift, weekends fill up, and routines start to look a little different, we wanted to create something that gives you more flexibility while still keeping you connected to your practice all season long.

15 CLASSES FOR $450 🤍

Your summer at Novo starts now ✨ Offer ends TONIGHT, June 15th. Secure your Summer Package before it's gone!

06/13/2026

NEW TO NOVO? ✨ We've got an intro offer to help you get started!

🩵 FIRST MONTH UNLIMITED FOR $125

Take unlimited classes for your first month and experience everything Novo has to offer, from our expert instructors to our incredible community.

Whether you're brand new to Lagree or looking for a new fitness home, there's never been a better time to start! 🤍

Book your intro offer through the link in our bio!

06/12/2026

COACH SPOTLIGHT • ALLY 🤍

Originally from Maryland, Ally has loved group fitness and strength training ever since high school. After moving to Nashville in 2022, she embraced the local fitness scene and has loved trying new methods while meeting people along the way.

When she took her first Lagree class over a year ago, she was instantly hooked by the challenge, the results, and the way it makes you feel. What started as a routine quickly turned into a passion, and now you can find her teaching at both our East and West studios, helping clients shake, sweat, and discover just how strong they are!



06/11/2026

WEST ✨ INSTRUCTOR SCHEDULE UPDATES ✨ Thank you all for your continued feedback regarding class offerings!

Instructor Schedule Updates This Month:

+ TUES: 5 AM (Anna) • 8:15 AM & 9:30 AM (Erin) • 12 PM (Kynlie)
+ THURS: 12 PM (Natalie)
+ FRI: 11 AM & 12 PM (Arlene)

See you in class 🤍



06/10/2026

ONE MORE WEEK 'TIL GUYS NIGHT! 💪 Join us at 6:30 PM at Novo East for Guys Night! Did we mention it's FREE?! Book your Mega now—spots are limited!

xx



06/08/2026

this is your sign to book your mega 😘✨

06/08/2026

Guys Night is happening in 10 days at Novo East! 💪 Join us at 6:30 PM and book your Mega ASAP!

06/02/2026
Photos from Studio Novo Nashville - A Lagree Fitness Studio's post 06/01/2026

HAPPY MONDAY NOVO FAM! ✨

We have so many exciting things happening this month, including Guys Night, new class times, summer specials, and more!

Stay tuned for all the details. 🩵

xx



05/31/2026

NEW CLASS TIMES START TOMORROW ✨ Starting Monday, June 1, East location M/W/F morning classes will now run on the top of every hour:

6:00 AM | 7:00 AM | 8:00 AM | 9:00 AM

To make the transition smoother, all late cancellation and no-show fees will be waived during the first week of the updated schedule.

See you in class 🤍



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Location

Telephone

Address


99 White Bridge Road, Suite 202
Nashville, TN
37205

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 4:30pm
Saturday 8am - 11am
Sunday 8am - 11am