Valor Ruck Club

BADASS crew today 😮‍💨😮‍💨😮‍💨

Big congrats to Lili Kaastra for winning our 1P giveaway today- you just scored big time ❤️‍🔥❤️‍🔥

Huge thanks to 1st Phorm for teaming up with us to make this happen. Stay ready, more chances in the future 💪🏼

Absolute animals. 🔥

No, seriously… this workout was TOUGH. But not only did everyone show up—they pushed themselves to the next level.

We’re beyond grateful for everyone who came out yesterday to train with us and stick around for post-workout recovery at .

A HUGE thank you to for letting us host at their incredible gym. Their space was top-notch and couldn’t have been a better fit for yesterday’s workout! If you are local to Nashville- this space is a must visit 🙌🏼

we are also insanely appreciative of you helping lead the workout with us. You are a beast.

Our next event will be Saturday, April 12th 1pm… mark your calendars 😎 Details will be posted soon…

FRANKLIN, IT’S GO TIME.

No frills. No gimmicks. Just hard work and grit.

📅 December 7, 2024
🕚 11:00 AM
📍 Carbon Performance in Franklin– Back Side of Building

This isn’t your average workout. If you’re showing up, you’re showing out.

Bring your drive. Bring your discipline.

We HIGHLY encourage you to bring a rucksack, or weighted vest, however the workout can still be completed without one.

Recommended vest weight ⬇️
Women: 20+ lbs
Men: 30+ lbs

No shortcuts. No excuses. Just work.

See you out there Saturday morning 💪🏼

Nobody came to play this afternoon 🔥

40 minutes AMRAP + finisher

Massive appreciation for for letting us use their incredible space as our venue today. Nothing better than dipping into a 40° cold plunge & 194° sauna after a badass workout.

We know there are a million ways people can spend their Saturday afternoons, so we are insanely grateful for those who showed up, showed out, and put in some seriously hard work today.

Be on the lookout for our next event in November 👀👀👀

VALOR x 🔥🥶🏋🏼‍♀️

SPOTS ARE LIMITED!

Join us for a challenging weighted workout followed by a well-deserved sauna and cold plunge experience at Framework. Don’t miss out on this opportunity to push yourself and get out of your comfort zone with the best recovery after. 💪🏼

1-2pm: Full body, weighted workout
2-3pm: Sauna + Cold Plunge

YOU MUST REGISTER THROUGH https://www.eventbrite.com/e/valor-ruck-club-x-framework-tickets-1036549616807?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAaaJAsFf9q9aDgfx7JpkO1ESXAZk81EupL0L3JLrOesjHqsez9NBmQ9Verc_aem_GWHDAPnd59xjBA4MX38nTA

First 25 spots are guaranteed FREE admission into Framework. After the first 25, you will be waitlisted.

Details will be sent to all registrants before the event.

You seriously are NOT going to want to miss this one... we are EXCITED 🙌🏼

THIS SATURDAY 9/28 🔥

WEIGHTED WORKOUT DETAILS 🏋🏼‍♀️

WHEN: Saturday, September, 28th 7AM
* plan to arrive & park by 6:45AM *

WHERE: Dudley Park in Nashville, TN

Recommended vest weight ⬇️
Women: 20+ Ibs
Men: 30+ Ibs

WORKOUT COMPLETION: ROUGHLY 8AM
WORKOUT + FINISHER: ROUGHLY 9AM

ANY questions -> DM US!

WOMEN'S 9/11 REMEMBRANCE RUCK 🇺🇸

WHEN: Sunday, Sep 8th @ 10:30am
DISTANCE: 3-5 miles

IMPORTANT: Message us to RSVP and you'll receive exact location details

SEE YOU SOON!

10/10 SATURDAY MORNING 💪🏼🇺🇸🏋🏼

Changing the world starts by YOU raising the standard for YOURSELF

We are SO grateful for everyone who took their Saturday morning to invest in themself

Saturday’s workout was no joke… but not one time did anyone give in, or give up 💯

WEIGHTED WORKOUT DETAILS 🏋🏼

🔥 THIS SATURDAY 🔥

WHEN: Saturday, Aug 24th @ 6:30AM
* plan to arrive & park from 6-6:15AM *

WHERE: *Location details in the photos on this post*

💧 We will have drinks & water for everyone, but please bring extra water & electrolytes for yourself. You will want to come hydrated (don’t worry, you’ll sweat it right out)!

Recommended weight ⬇️
Women: 20+ lbs
Men: 30+ lbs

🏋🏼 NO- you do not have to have a fancy weighted vest or ruck for this. Create weight in any regular backpack. Check our pinned post for alternative weight options. There will be a good amount of movement in this workout, so try avoiding weight from cans so they don’t clink around the whole time.

WORKOUT COMPLETION: ROUGHLY 7:30AM
WORKOUT + FINISHER: ROUGHLY 8:30AM

ANY questions -> DM US!

Will you be there? 💪🏼

SAVE THE DATE 👊🏼🙌🏼

AUG, 24th @ 6am

You are NOT going to want to miss this one… trust us… details to come soon

These are some bada** people right here 💪🏼

🙌🏼 24 people rucking 5-15 miles this HOT Saturday morning

So appreciative of everyone who showed up bright and early today