04/30/2026
On strength.
No Shame, Just Move.
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Kelly Pruitt - NASM CPT specializing in womens fitness, senior fitness and corrective exercise.
04/30/2026
04/11/2026
Great first run of this morning with 2 of the best humans! Thanks for team teaching with me and ! Looking forward to a fun week of teaching with y’all!
You can experience this release at the on Monday (7am & 4pm), Wednesday (7am) and at Thursday (5pm with myself, and ) 🎉
04/09/2026
Deep thoughts of carrying heavy things and exercise.
Oh and hey we have a new class on the schedule at 8:05 on Thursday mornings and you can come find out how heavy a load you can carry alongside some really great people!
04/07/2026
For this year’s Annual Giving Campaign at the , I issued a challenge to my 8:00 cardio class - if we raise $500, I will jump in the pool with my clothes on. If we raise $750, property director (and 8:00 cardio’s favorite cheerleader), Blake, joins me, and if we hit $1,000 then associate director (and true MVP), Jeana Beth, joins us! Well, they went and made all three of us have to jump in because they surpassed $1,300!
The Annual Giving Campaign supports programming that is offered for free or at greatly reduced cost to members in need and communities in need of support. Because of your giving, children can learn to swim for free, breast cancer survivors can get the support they need and members who are in a period of financial stress can still maintain their membership. THANK YOU!
04/01/2026
Get in, babes. We are taking care of ourselves.
For real. Come with us. It feels GOOD to take care of yourself.
It’s not selfish - it’s required. How are you going to take care of the people you love, if you’re not taking care of yourself?
It doesn’t have to wreck you. It doesn’t have to take up your whole day. Start small. Start where you are. Start with a friend.
🫶
03/31/2026
This. This is the kind of stuff we work toward. Better health. Lowering dangerous numbers. FEELING GOOD.
This text is from a 74 year old client who has been putting in the work - showing up consistently for herself in ways that matter.
💪💪💪💪
03/22/2026
But do your clients knit a pair of cutie socks for you?? Love! 🫶
02/23/2026
Not gonna lie - spotting these little notes of encouragement on the wall of the indoor pool area made my whole morning. What a lovely thing to see! 🥹
02/21/2026
As the instructor, I have the best view in the room. Getting to lead a crew of people in moves that restore, heal and expand is a beautiful experience. Getting to watch folks, week after week, move and improve is just the best. I had to take a moment after class today and recreate this hold so my participants can SEE how strong they are! Look at them! My job is awesome. 🤩 🫶
02/14/2026
Happy Valentine’s Day, friends! Whatever “love” means to you today, may it begin with loving yourself!
Thanks to my H2O Cardio Galentines for giving me these gorgeous roses yesterday! Feeling the love 💚💚💚
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Nashville, TN