Impact Fitness & Wellness Solutions Nashville

If anyone has family history of osteoporosis and is considering or currently using GLP-1 weight loss medication this article may prove worth reading.
Make it a great day today!

Exercising On Weight Loss Drugs Has a Surprising Side Effect (Hint: It's Not Just More Weight Loss) Fact checked by Nick BlackmerFact checked by Nick Blackmer A new study suggests that people who take the GLP-1 receptor agonist liraglutide may lose bone due to rapid weight loss.However, the research found that exercising helped preserve bone loss. Experts said that the findings may apply to other....

If you think you are too old or too out of shape to improve your health you are right. If you can just start to make moderate changes right where you are then what's possible may be better than you can imagine.

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What are you grateful for?!

One needs a hint of color.
Lantanas are my favorite :)

Hope everyone has a blessed holiday.

9 Plant-Based Foods to Naturally Lower Your Cortisol Levels and Reduce Stress and Anxiety Chances are, you're stressed. Thankfully, you can do something about it without taking harmful drugs. Naturally lower your cortisol and anxiety levels with…

Consuming too much sodium leads to water retention. If you intake 400mg over the RDA of 2000mg, you’ll retain 2lbs. of water. Imagine 3000mg

Did you know that drinking 16oz of water upon waking can boost your metabolism by 30% for an hour?