Strong In 20

Here's a great exercise for both your legs and your core! This one looks really simple, but there are some tricks to getting the most out of it.

Watch the video, give them a try and let us know how much you love (or hate) them!

Who wants a SCARY leg workout you can feel for days? We did this one 3 days ago and we can still feel it every time we come down the stairs 😫

Look out Strong In 20 Members! This one is in your workouts for next week! The ghouls and ghosts of Halloween aren't all you have to be afraid of. 👻

Want brand new workouts like this 6 days a week? Have no fear! We have 7 free days for you at https://strongin20.com/join-free

It's not a trick and we promise these workouts will be a treat! 🎃

Kettlebell Swings are by far the best movement you can do with a bell - IF you do them correctly. Want a great exercise to help you perfect your form? Check out the Power Swing.

This exercise allows you to practice perfect form on each and every swing while getting a great workout at the same time.

This is just one of the full instructional videos in our Strong In 20 membership program. Want a free week to check them all out? Head over to our Strong In 20 website and get full access now completely free 💪

Workouts are up for next week for Strong in 20 members! 🎉

This week we have a another new exercise which is amazing for getting rid of the muffin top. Here is the instructional video for anyone who wants to give it a try. For our members - this one is in Saturday's workout 💪

Want to work out with us this week for FREE? Grab our 7 day pass at https://strongin20.com/join-free

No kettlebells - no problem! So many of our exercises are modifiable using dumbbells, weight plates and even body weight alone.

Need a modification? Just let us know. We’d be happy to help you never miss a workout no matter where you are.

One of Jen's favorite exercises is coming up next week, The Windmill.

The Windmill is otherwise known as the "Muffin Top Eraser" because it works the core in a very effective way. We LOVE sneaky core work!

Check it out and get ready for next week. Remember that the entire week of workouts is available in your membership area every Sunday morning so you can be ready for the week ahead.

Welcome to Strong In 20. Here’s a little introduction to our page and what you can expect from our program.

Friday's workout has one of our favorite exercises, the Tactical Lunge. Not only does this one work the legs and glutes, but it's also a very sneaky core exercise.

Check out the video below and practice a few to get ready for tomorrow's workout. Your legs will love you for it - and so will your abs 😉