S.P.U.R.S Sylvan Park Urban Runners

It's Richland Creek Run XX race week!

https://runsignup.com/Race/TN/Nashville/RichlandCreekRun

Running vs. Walking: Which Is Better for Lasting Health? (Gift Article) They’re both beneficial physically and mentally, but there’s a clear winner.

Long bridge on the Richland Creek Greenway. If you proceed counter-clockwise on the Greenway, you can take the Target spur, exit at the Target trailhead, and make your way across Lion's Head parking lots to rejoin the Greenway just east of the Whitebridge trailhead.

If you go clockwise, you can take the Whitebridge spur, proceed north across the Lion's Head parking lot, and get back on the greenway behind Target.

Richland Creek Run registration is now open!

Sign up with the westNastier team!

Richland Creek Run XVIII The Richland Creek Run XVIII is on Saturday April 6, 2024. It includes the following events: 5 Miler, 1-Miler Fun Run, and Dinky Dash.

In honor of De Paulis

Reg 2 Run

Packet Pickup: If you are registered for our 9th Annual Hope & Possibility (& we HOPE you are) then please plan to pick up your packet at Wednesday’s practice . Packet pickup is between hours of 4-7 PM. Packet pick up is also available on Friday 2-6 PM
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If you aren't registered yet, it’s not too late (but remember there is no on site registration on race day) Registation Link is in our bio!

Saturday – Starbucks Belle Meade

5:15 am – 4 miles

6:00 am – 5 miles

7:00 am – 5 miles

Saturday – Starbucks Belle Meade

6:00 am – 5 mile route

7:00 am 5 mile route

New route in the Warner Parks. Meet at 7am Edwin Warner Nature Center!

https://franklinclassic.org/